Sweet Buns Stuffed with Prunes
Nutritional values
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 3.1 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.4 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 25 mg | (3 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 200 grams Prune
- 3 Tbsps Rum
- 300 grams Pastry flour
- 1 packet Dry yeast
- 1 cup Yogurt (0.1% fat)
- 3 Tbsps sugar
- 1 pinch salt
- 1 egg
- 50 grams butter
- powdered sugar
Preparation steps
Marinate the prunes with rum in a small bowl.
Mix the flour with the yeast. Warm the yoghurt briefly in a bowl over hot water bath. Whisk the yogurt with the sugar, salt and egg. Gently fold into the flour-yeast mixture and knead until the dough no longer sticks to the edges of bowl. Shape the dough into a roll on a floured surface and cut into 16 equal pieces.
Grease a baking tin with butter.
Stuff each dough piece with a prune and shape into a round ball. Brush the balls with the butter and then put close to each other into the baking tin. Let rise for about 20 minutes in a warm place.
Bake in a preheated oven at 180°C (fan: 160°C, gas mark 2-3) (approximately 350°F) until golden brown, about 30 minutes. Remove from the oven, release the buns immediately and sprinkle with powdered sugar.
Serve with vanilla sauce.
