Curdled Milk with Banana

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Curdled Milk with Banana
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
109
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie109 kcal(5 %)
Protein4.09 g(4 %)
Fat2.54 g(2 %)
Carbohydrates19.08 g(13 %)
Sugar added0 g(0 %)
Roughage2.22 g(7 %)
Vitamin A33.78 mg(4,223 %)
Vitamin D0.81 μg(4 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁1.53 mg(153 %)
Vitamin B₂1.37 mg(125 %)
Niacin6.69 mg(56 %)
Vitamin B₆0.98 mg(70 %)
Folate14.92 μg(5 %)
Pantothenic acid0.46 mg(8 %)
Biotin3.26 μg(7 %)
Vitamin B₁₂2.48 μg(83 %)
Vitamin C5.13 mg(5 %)
Potassium328.59 mg(8 %)
Calcium77.55 mg(8 %)
Magnesium24.95 mg(8 %)
Iron0.42 mg(3 %)
Iodine4.72 μg(2 %)
Zinc0.56 mg(7 %)
Saturated fatty acids1.27 g
Cholesterol6.88 mg
Author of this recipe:

Ingredients

for
2
Ingredients
1
125 grams
1 tablespoon
1 tablespoon

Preparation steps

1.

Peel the banana and cut 2 slices. Mash the rest with a fork and stir in the buttermilk.

2.

Stir in the yeast flakes and serve showered with oatmeal and garnished with banana slices.