Arugula and Basil Salad with Mozzarella
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 10.15 g | (10 %) | ||
| Fat | 28.51 g | (25 %) | ||
| Carbohydrates | 1.59 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.73 g | (2 %) |
more nutritional values
| Vitamin A | 202.35 mg | (25,294 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.22 mg | (2 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.04 mg | (4 %) | ||
| Niacin | 0.24 mg | (2 %) | ||
| Vitamin B₆ | 0.04 mg | (3 %) | ||
| Folate | 41.78 μg | (14 %) | ||
| Pantothenic acid | 0.18 mg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7.07 mg | (7 %) | ||
| Potassium | 163.28 mg | (4 %) | ||
| Calcium | 342.15 mg | (34 %) | ||
| Magnesium | 22.86 mg | (8 %) | ||
| Iron | 0.82 mg | (5 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Cholesterol | 35.71 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams Mozzarella
- 150 grams Arugula
- 12 Basil
- 1 Tbsp Wine vinegar
- 5 Tbsps olive oil
- salt (and pepper)
Preparation steps
1.
Rinse the arugula and pat dry. Slice the mozzarella. Finely chop 4 basil leaves. Arrange the arugula on plates, and top with the mozzarella.
2.
Season the vinegar with salt and pepper, then drizzle over the mozzarella. Drizzle the plates with the olive oil, garnish with basil leaves, and serve.
