Char with Apple

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Char with Apple
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
377
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie377 kcal(18 %)
Protein23.69 g(24 %)
Fat20.44 g(18 %)
Carbohydrates28.19 g(19 %)
Sugar added0 g(0 %)
Roughage7.82 g(26 %)
Vitamin A1,285.85 mg(160,731 %)
Vitamin D0 μg(0 %)
Vitamin E2.73 mg(23 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.42 mg(38 %)
Niacin11.61 mg(97 %)
Vitamin B₆0.81 mg(58 %)
Folate307.06 μg(102 %)
Pantothenic acid1.64 mg(27 %)
Biotin5.15 μg(11 %)
Vitamin B₁₂2.29 μg(76 %)
Vitamin C85.1 mg(90 %)
Potassium721.69 mg(18 %)
Calcium172.88 mg(17 %)
Magnesium141.37 mg(47 %)
Iron5.85 mg(39 %)
Zinc0.84 mg(11 %)
Saturated fatty acids3 g
Cholesterol53.25 mg

Ingredients

for
4
Ingredients
300 grams fresh Arctic Char (skinless)
10 grams fresh ginger
2 fresh Limes
1 dried chili pepper
½ tsp black peppercorns
4 Tbsps vegetable oil
3 Apple (such as Granny Smith)
salt
For Garnishing
8 sheets Radicchio
4 sheets Baby spinach
1 carrot
How healthy are the main ingredients?
RadicchiogingerLimeApplesaltcarrot

Preparation steps

1.

Rinse fish, pat dry and place in a shallow dish. Peel ginger and grate finely. Rinse limes in hot water, grate zest and squeeze out juice. Crush chile pepper and peppercorns in a mortar. Mix peppers with 2 tablespoons of oil, ginger and about 6 tablespoons of lime juice. Coat fish with marinade and refrigerate, covered, for at least  2 hours.

2.

Rinse apples, core and grate finely. Mix with remaining lime juice.

3.

Arrange grated apple on plates, drizzle with remaining oil. Cut fish fillets with a very sharp knife into thin slices, season with a little salt and place on top of apples. Cut carrot lengthwise into thin slices and cut into thin strips. Serve decorated with carrot strips. Garnish with radicchio and spinach, if desired.