Honeydew Melon with Radicchio
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
266
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 4.51 g | (5 %) | ||
| Fat | 17.55 g | (15 %) | ||
| Carbohydrates | 25.43 g | (17 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.47 g | (8 %) |
more nutritional values
| Vitamin A | 42.97 mg | (5,371 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.12 mg | (12 %) | ||
| Vitamin B₂ | 0.08 mg | (7 %) | ||
| Niacin | 1.58 mg | (13 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60.56 μg | (20 %) | ||
| Pantothenic acid | 0.49 mg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 58.73 mg | (62 %) | ||
| Potassium | 716.79 mg | (18 %) | ||
| Calcium | 99.27 mg | (10 %) | ||
| Magnesium | 34.18 mg | (11 %) | ||
| Iron | 0.62 mg | (4 %) | ||
| Iodine | 0.01 μg | (0 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 4.02 g | |||
| Cholesterol | 10.12 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 honeydew melon
- 1 small Radicchio
- 1 Zucchini (about 250 grams)
- 1 scoop Mozzarella
- 1 tsp green peppers (pickled)
- 3 Tbsps lemon juice
- 4 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
Preparation steps
1.
Rinse zucchini, trim and slice.
2.
Cut melon in half, remove seeds, cut off rind and cut flesh into 1 cm (approximately 1/2 inch) cubes.
3.
Divide radicchio leaves, rinse, trim and spin dry. Chop into bite-sized pieces.
4.
Cut mozzarella into cubes.
5.
Season lemon juice with salt, pepper and sugar and whisk in oil to make a salad dressing. Mix in pickled green peppers and adjust seasonings.
6.
Mix melon, zucchini and mozzarella with the dressing and let stand for about 1 hour.
7.
Mix radicchio with the salad, arrange on plates and serve.
