Sweet Pancakes with Honey
(4 votes)
(4 votes)
Sweet Pancakes with Honey - Sometimes it must be easy to make pancakes!
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 5.5 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 197 mg | (5 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 16 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 eggs
- 150 grams Pastry flour
- 2 tsps Baking powder
- 250 milliliters milk
- 2 Tbsps liquid honey
- 1 pinch salt
- 2 Tbsps butter (for frying)
Preparation steps
1.
Separate eggs and place egg whites in refrigerator.
2.
Mix flour, baking powder, milk, honey and egg yolks until smooth. Let rest approximately let 15 minutes.
3.
Beat egg whites with salt until stiff and fold into batter.
4.
Heat butter in a nonstick pan and add a tablespoon of batter to it. Cook for 1-2 minutes on each side or until golden brown.
5.
Continue until all batter is used. Keep pancakes warm in oven at 80 ° C (approximately 175 ° F). Serve on plates.
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