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EatSmarter exclusive recipe

Tofu Patties

with Yogurt Dip

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Tofu Patties
285
calories
Calories

Tofu Patties - Juicy patties - this meatless dish really delivers on flavor!

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easy
Difficulty
30 min.
Preparation
 • Ready in 1 hr 30 min.
Ready in
Nutritions
Fat19 g
Saturated Fat Acids5 g
Protein24 g
Roughage2 g
Sugar added0 g
Calorie285
1 serving contains
Calories285
Protein/g24
Fat/g19
Saturated fatty acids/g5
Carbohydrates/g4
Added sugar/g0
Roughage/g2
Bread exchange unit0.5
Cholesterol/mg142
Uric acid/mg74
Vitamin A/mg0.5
Vitamin D/μg0.8
Vitamin E/mg2.1
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg6.1
Vitamin B₆/mg0.2
Folate/μg112
Pantothenic acid/mg1
Biotin/μg16.5
Vitamin B₁₂/μg0.8
Vitamin C/mg6
Potassium/mg538
Calcium/mg379
Magnesium/mg68
Iron/mg3.9
Iodine/μg15
Zinc/mg1.5

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Kitchen towel, 1 Peeler, 1 Blender, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 1 Garlic press, 1 Bowl, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula

Ingredients

for 4 servings
400 grams
sliceable Tofu
1
1
Carrot (about 100 grams)
1
50 grams
4 sprigs
2
Eggs (large)
½
1
3 sprigs
150 grams
1 tablespoon
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Preparation steps

Step 1/10
Tofu Patties preparation step 1

Pat dry the tofu and cut into small cubes.

Step 2/10
Tofu Patties preparation step 2

Place tofu cubes in a kitchen towel and squeeze firmly.

Step 3/10
Tofu Patties preparation step 3

Peel the onion and chop coarsely. Trim carrot, rinse, peel and roughly chop. Add to a blender with the tofu and puree.

Step 4/10
Tofu Patties preparation step 4

Trim chile pepper, cut in half lengthwise, remove the seeds, rinse and chop coarsely. Finely grate cheese. Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.

Step 5/10
Tofu Patties preparation step 5

Add parsley, cheese, chile pepper, 1 egg and 1 egg yolk to the tofu mixture (save remaining egg white for another use). Season with salt and pepper. Mix well, cover and refrigerate for 1 hour.

Step 6/10
Tofu Patties preparation step 6

Meanwhile, squeeze half a lemon. Peel the garlic and press through a garlic press into a bowl.

Step 7/10
Tofu Patties preparation step 7

Rinse mint, shake dry, pluck leaves, chop finely and add to the garlic.

Step 8/10
Tofu Patties preparation step 8

Stir in yogurt and 1-2 tablespoons lemon juice. Season with salt, pepper and cayenne pepper.

Step 9/10
Tofu Patties preparation step 9

With damp hands, shape tofu mixture into 8 flat patties.

Step 10/10
Tofu Patties preparation step 10

Heat oil in a non-stick pan. Cook patties over medium heat until golden brown on each side, 3-4 minutes. Serve with the dipping sauce.

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