EatSmarter exclusive recipe

Tofu Pattieswith Yogurt Dip

Tofu Patties - Tofu Patties - Juicy patties - this meatless dish really delivers on flavor!
285 kcal
Tofu Patties - Juicy patties - this meatless dish really delivers on flavor!

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Difficulty:easy
Preparation:30 min
Ready in:90 min
Low-sugar
low-carb
Vegetarian
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories285 kcal(14%)
Protein24 g(48%)
Fat19 g(24%)
Carbohydrates4 g(2%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe Development: EAT SMARTER

Ingredients

For servings

400 gramssliceable Tofu
1Onion
1Carrots (about 100 grams)
1red Chile pepper
50 gramsEmmentaler cheese
4 sprigsParsley
2Egg (large)
Salt
Pepper
½Lemons
1Garlic clove
3 sprigsMint
150 gramsYogurt (low-fat)
Cayenne pepper
1 tablespoonCanola oil

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Kitchen towel, 1 Peeler, 1 Blender, 1 Fine grater, 1 Large knife, 1 Citrus juicer, 1 Garlic press, 1 Bowl, 1 Tablespoon, 1 Non-stick pan, 1 Slotted spatula

Directions

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1 Pat dry the tofu and cut into small cubes.
2 Place tofu cubes in a kitchen towel and squeeze firmly.
3 Peel the onion and chop coarsely. Trim carrot, rinse, peel and roughly chop. Add to a blender with the tofu and puree.
4 Trim chile pepper, cut in half lengthwise, remove the seeds, rinse and chop coarsely. Finely grate cheese. Rinse the parsley, shake dry, pluck off the leaves and chop coarsely.
5 Add parsley, cheese, chile pepper, 1 egg and 1 egg yolk to the tofu mixture (save remaining egg white for another use). Season with salt and pepper. Mix well, cover and refrigerate for 1 hour.
6 Meanwhile, squeeze half a lemon. Peel the garlic and press through a garlic press into a bowl.
7 Rinse mint, shake dry, pluck leaves, chop finely and add to the garlic.
8 Stir in yogurt and 1-2 tablespoons lemon juice. Season with salt, pepper and cayenne pepper.
9 With damp hands, shape tofu mixture into 8 flat patties.
10 Heat oil in a non-stick pan. Cook patties over medium heat until golden brown on each side, 3-4 minutes. Serve with the dipping sauce.
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