EatSmarter exclusive recipe

Smoked Turkey and Pepper Sandwich

with Pickles and Herbs
3.625
Average: 3.6 (8 votes)
(8 votes)
Smoked Turkey and Pepper Sandwich

Smoked Turkey and Pepper Sandwich - Juicy, spicy and fresh: a great energy source for kids on the go

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Health Score:
9,0 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
288
calories
Calories

Healthy, because

Even smarter

Nutritional values

The complex carbohydrates as well as abundant proteins in this sandwhich will keep you full for hours.

The paprika in this sandwhich provides vitamin C. If you drink a glass of freshly squeezed orange juice or eat an orange in addition, you'll meet your full daily vitamin C requirement.

1 serving contains
(Percentage of daily recommendation)
Calorie288 kcal(14 %)
Protein21 g(21 %)
Fat9 g(8 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage6 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.7 mg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin10.7 mg(89 %)
Vitamin B₆0.5 mg(36 %)
Folate46 μg(15 %)
Pantothenic acid1.1 mg(18 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C61 mg(64 %)
Potassium437 mg(11 %)
Calcium170 mg(17 %)
Magnesium80 mg(27 %)
Iron2.8 mg(19 %)
Iodine11 μg(6 %)
Zinc2.8 mg(35 %)
Saturated fatty acids5.2 g
Uric acid93 mg
Cholesterol54 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
4 ozs Ricotta cheese
1 small yellow Bell pepper
1 Pickled cucumber
3 ozs Smoked turkey breast (in slices)
½ bunch Chives
4 sheets Basil
salt
peppers
2 Whole Grain Rye Rolls
How healthy are the main ingredients?
Ricotta cheeseChivesBasilsalt
Preparation

Kitchen utensils

1 Bowl, 1 Cutting board, 1 Large knife, 1 Serrated knife, 1 Tablespoon, 1 Fine-mesh sieve

Preparation steps

1.
Smoked Turkey and Pepper Sandwich preparation step 1

Put the ricotta in a fine sieve set over a bowl and let drain. 

2.
Smoked Turkey and Pepper Sandwich preparation step 2

Meanwhile, rinse the bell pepper, halve, remove seeds and finely chop. Cut the pickles and ​​turkey breast into small cubes.

3.
Smoked Turkey and Pepper Sandwich preparation step 3

Rinse the chives and basil and shake dry. Pluck basil leaves and thinly slice both herbs.

4.
Smoked Turkey and Pepper Sandwich preparation step 4

Put the drained ricotta in another bowl. Add the bell pepper, turkey, pickles and herbs and mix well. Season with salt and pepper.

5.
Smoked Turkey and Pepper Sandwich preparation step 5

Cut the rolls in half and scoop out some of the interior with your fingers.

6.
Smoked Turkey and Pepper Sandwich preparation step 6

Divide the ricotta mixture among the rolls and serve.