Smoked Turkey and Pepper Sandwich
Smoked Turkey and Pepper Sandwich - Juicy, spicy and fresh: a great energy source for kids on the go
Healthy, because
Even smarter
Nutritional values
The complex carbohydrates as well as abundant proteins in this sandwhich will keep you full for hours.
The paprika in this sandwhich provides vitamin C. If you drink a glass of freshly squeezed orange juice or eat an orange in addition, you'll meet your full daily vitamin C requirement.
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 437 mg | (11 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 5.2 g | |||
| Uric acid | 93 mg | |||
| Cholesterol | 54 mg |
Ingredients
- Ingredients
- 4 ozs Ricotta cheese
- 1 small yellow Bell pepper
- 1 Pickled cucumber
- 3 ozs Smoked turkey breast (in slices)
- ½ bunch Chives
- 4 sheets Basil
- salt
- peppers
- 2 Whole Grain Rye Rolls
Kitchen utensils
Preparation steps
Put the ricotta in a fine sieve set over a bowl and let drain.
Meanwhile, rinse the bell pepper, halve, remove seeds and finely chop. Cut the pickles and turkey breast into small cubes.
Rinse the chives and basil and shake dry. Pluck basil leaves and thinly slice both herbs.
Put the drained ricotta in another bowl. Add the bell pepper, turkey, pickles and herbs and mix well. Season with salt and pepper.
Cut the rolls in half and scoop out some of the interior with your fingers.
Divide the ricotta mixture among the rolls and serve.
