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EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues
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Apple and Elderberry Soup

Apple and Elderberry Soup - Properly refined, while super easy to prepare

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
91
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein6 g(6 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate32 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.8 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9 mg(9 %)
Potassium258 mg(6 %)
Calcium29 mg(3 %)
Magnesium21 mg(7 %)
Iron1 mg(7 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid26 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 piece
fresh Ginger root (about 10 grams)
1
1
small Beet (about 100 grams)
1
small Apple (about 150 grams)
½ teaspoon
200 milliliters
2
½ teaspoon
2 tablespoons
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot (with lid; stainless steel preferred), 1 Wooden spoon, 1 Measuring cups, 1 Pot, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Slotted spoon, 1 Immersion blender, 1 thin Rubber gloves

Preparation steps

1.
Apple and Elderberry Soup preparation step 1

Peel ginger and shallot and cut into small dice.

2.
Apple and Elderberry Soup preparation step 2

Rinse the beet thoroughly, peel and dice (wear gloves if desired to prevent hands from staining). 

3.
Apple and Elderberry Soup preparation step 3

Rinse the apple, cut into quarters and remove the core. Finely dice 2 apple quarters and cut the rest into thin wedges.

4.
Apple and Elderberry Soup preparation step 4

Heat the oil in a pot and sauté the shallot and ginger until translucent. Add diced beet and apple and cook briefly.

5.
Apple and Elderberry Soup preparation step 5

Pour in the broth and bring to a boil, then cover and cook over medium heat until vegetables are tender, about 10 minutes. Puree with an immersion blender.

6.
Apple and Elderberry Soup preparation step 6

Meanwhile, in another pot, bring 2 liters of salted water to a boil. Separate the eggs. Place the whites in a tall vessel and whisk with a hand mixer until stiff, then beat in the honey. (Reserve the egg yolks for another use.)

7.
Apple and Elderberry Soup preparation step 7

Form egg whites into ovals with a tablespoon and add to the boiling water. Simmer until they rise to the surface, turning once, 6-8 minutes.

8.
Apple and Elderberry Soup preparation step 8

Add the apple slices to the soup and cook briefly. Season with elderberry juice, salt and pepper.

9.
Apple and Elderberry Soup preparation step 9

Remove the dumplings with a skimmer and drain. Add to the soup and serve immediately.