EatSmarter exclusive recipe

Apple and Elderberry Soupwith Honey Meringues

Apple and Elderberry Soup - Apple and Elderberry Soup - Properly refined, while super easy to prepare
Apple and Elderberry Soup - Properly refined, while super easy to prepare


Calories:91 kcal
Preparation:25 min
Ready in:25 min
1 serving contains (Percentage of daily recommendation)
Calories91 kcal(5%)
Protein6 g(12%)
Fat1 g(1%)
Carbohydrates13 g(5%)
Added Sugar1 g(1%)
Roughage3 g(10%)

Recipe Development: EAT SMARTER


For servings

½ piecesfresh Ginger root (about 10 grams)
½small Beet (about 100 grams)
½small Apples (about 150 grams)
¼ teaspoonsOlive oil
100 millilitersVegetable broth
¼ teaspoonsHoney
1 tablespoonElderberry juice

Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot, 1 Wooden spoon, 1 Measuring cups, 1 Pot, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Slotted spoon, 1 Immersion blender, 1 Rubber gloves


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1 Peel ginger and shallot and cut into small dice.
2 Rinse the beet thoroughly, peel and dice (wear gloves if desired to prevent hands from staining). 
3 Rinse the apple, cut into quarters and remove the core. Finely dice 2 apple quarters and cut the rest into thin wedges.
4 Heat the oil in a pot and sauté the shallot and ginger until translucent. Add diced beet and apple and cook briefly.
5 Pour in the broth and bring to a boil, then cover and cook over medium heat until vegetables are tender, about 10 minutes. Puree with an immersion blender.
6 Meanwhile, in another pot, bring 2 liters of salted water to a boil. Separate the eggs. Place the whites in a tall vessel and whisk with a hand mixer until stiff, then beat in the honey. (Reserve the egg yolks for another use.)
7 Form egg whites into ovals with a tablespoon and add to the boiling water. Simmer until they rise to the surface, turning once, 6-8 minutes.
8 Add the apple slices to the soup and cook briefly. Season with elderberry juice, salt and pepper.
9 Remove the dumplings with a skimmer and drain. Add to the soup and serve immediately.


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