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EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues

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Apple and Elderberry Soup
91
calories
Calories

Apple and Elderberry Soup - Properly refined, while super easy to prepare

0
Print
easy
Difficulty
25 min.
Preparation
Nutritions
1 serving contains
Fat1 g
Saturated Fat Acids0.2 g
Protein6 g
Roughage2.5 g
Sugar added1 g
Calorie91
Carbohydrates/g13
Bread exchange unit1
Cholesterol/mg0
Uric acid/mg26
Vitamin A/mg0
Vitamin D/μg0
Vitamin E/mg0.6
Vitamin B₁/mg0
Vitamin B₂/mg0.2
Niacin/mg1.6
Vitamin B₆/mg0.1
Folate/μg32
Pantothenic acid/mg0.2
Biotin/μg3.8
Vitamin B₁₂/μg0
Vitamin C/mg9
Potassium/mg258
Calcium/mg29
Magnesium/mg21
Iron/mg1
Iodine/μg5
Zinc/mg0.3
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 piece
fresh Ginger root (about 10 grams)
1
1
small Beet (about 100 grams)
1
small Apple (about 150 grams)
½ teaspoon
200 milliliters
2
½ teaspoon
2 tablespoons
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Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Teaspoon, 1 Pot (with lid; stainless steel preferred), 1 Wooden spoon, 1 Measuring cups, 1 Pot, 1 deep bowl, 1 Hand mixer, 1 Tablespoon, 1 Slotted spoon, 1 Immersion blender, 1 thin Rubber gloves

Preparation steps

Step 1/9
Apple and Elderberry Soup preparation step 1

Peel ginger and shallot and cut into small dice.

Step 2/9
Apple and Elderberry Soup preparation step 2

Rinse the beet thoroughly, peel and dice (wear gloves if desired to prevent hands from staining). 

Step 3/9
Apple and Elderberry Soup preparation step 3

Rinse the apple, cut into quarters and remove the core. Finely dice 2 apple quarters and cut the rest into thin wedges.

Step 4/9
Apple and Elderberry Soup preparation step 4

Heat the oil in a pot and sauté the shallot and ginger until translucent. Add diced beet and apple and cook briefly.

Step 5/9
Apple and Elderberry Soup preparation step 5

Pour in the broth and bring to a boil, then cover and cook over medium heat until vegetables are tender, about 10 minutes. Puree with an immersion blender.

Step 6/9
Apple and Elderberry Soup preparation step 6

Meanwhile, in another pot, bring 2 liters of salted water to a boil. Separate the eggs. Place the whites in a tall vessel and whisk with a hand mixer until stiff, then beat in the honey. (Reserve the egg yolks for another use.)

Step 7/9
Apple and Elderberry Soup preparation step 7

Form egg whites into ovals with a tablespoon and add to the boiling water. Simmer until they rise to the surface, turning once, 6-8 minutes.

Step 8/9
Apple and Elderberry Soup preparation step 8

Add the apple slices to the soup and cook briefly. Season with elderberry juice, salt and pepper.

Step 9/9
Apple and Elderberry Soup preparation step 9

Remove the dumplings with a skimmer and drain. Add to the soup and serve immediately.

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