recommended by IN FORM

Leek Soup with Cheese and Ground Meat

3.833335
Average: 3.8 (6 votes)
(6 votes)
Leek Soup with Cheese and Ground Meat
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Healthy, because

Even smarter

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

The Parmesan cheese can also be replaced by other hard cheeses according to taste: Pecorino or Manchego, for example, also fit very well.

Ingredients

for
4
Ingredients
1 stalk Leeks
1 garlic clove
vegetable oil (for steaming)
300 grams Ground meat
salt
freshly ground peppers
Nutmeg
100 milliliters white wine
500 milliliters Vegetable broth
120 grams grated Mozzarella
50 grams finely grated Parmesan
100 grams Bamboo shoots
2 Tbsps chopped Arugula
How healthy are the main ingredients?
LeekMozzarellaBamboo shootsParmesanArugulagarlic clove

Preparation steps

1.

Rinse and dry leek, cut into narrow strips. Peel garlic and chop finely.

2.

Heat oil in a pan and saute two-thirds of leek and garlic until soft, add ground meat and saute until crumbly. Season with salt, pepper, nutmeg. Deglaze pan with wine, add broth and simmer for 10 minutes on low heat.

3.

Add cheese and melt, stirring. Add bamboo shoots and heat through. Season soup to taste and sprinkle with remaining leeks and arugula. Serve.