EatSmarter exclusive recipe

Melon-Mozzarella Salad

with Fruity Dressing
0
Average: 0 (0 votes)
(0 votes)
Melon-Mozzarella Salad

Melon-Mozzarella Salad - Refreshing summer salad with a lovely herbal note

share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
312
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein10 g(10 %)
Fat16 g(14 %)
Carbohydrates28 g(19 %)
Sugar added3 g(12 %)
Roughage4 g(13 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.2 mg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate46 μg(15 %)
Pantothenic acid2.3 mg(38 %)
Biotin9.4 μg(21 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C44 mg(46 %)
Potassium482 mg(12 %)
Calcium182 mg(18 %)
Magnesium50 mg(17 %)
Iron2.3 mg(15 %)
Iodine9 μg(5 %)
Zinc1.8 mg(23 %)
Saturated fatty acids5.7 g
Uric acid73 mg
Cholesterol14 mg
Development of this recipe:

Ingredients

for
4
Ingredients
4 ounces
1 piece
Watermelon (1 kg; with skin)
1
5 ounces
Strawberries (or other berries)
1 bunch
8 sprigs
1
9 ounces
1 tablespoon
4 tablespoons
4 slices
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small pot, 1 Sieve, 1 Large knife, 1 Salad spinner, 1 Bowl, 1 Citrus juicer, 1 Toaster, 1 Tablespoon, 1 large Bowl, 1 Whisk

Preparation steps

1.
Melon-Mozzarella Salad preparation step 1

Trim snow peas, remove strings if necessary, rinse and cook in plenty of boiling salted water until al dente, 1-2 minute.

2.
Melon-Mozzarella Salad preparation step 2

Drain peas in a sieve and rinse under cold water for 30 seconds. Drain well and cut in half diagonally. 

3.
Melon-Mozzarella Salad preparation step 3

Cut watermelon in half, if necessary. Cut melon into wedges, cut off the rind and coarsely chop the flesh. 

4.
Melon-Mozzarella Salad preparation step 4

Rinse lettuce, spin dry and tear the leaves into bite-sized pieces. 

5.
Melon-Mozzarella Salad preparation step 5

Rinse strawberries, pat dry, and cut into small cubes.

6.
Melon-Mozzarella Salad preparation step 6

Rinse chives and the chervil and shake dry. Cut the chives into small rings and pluck chervil leaves from stems.

7.
Melon-Mozzarella Salad preparation step 7

Cut lemon in half and squeeze into a large bowl. Drain the mozzarella and cut into small cubes.

8.
Melon-Mozzarella Salad preparation step 8

Whisk lemon juice, honey and olive oil in a large bowl and season to taste with salt and pepper. Add strawberries and chives, fold gently and let stand for 10 minutes.

9.
Melon-Mozzarella Salad preparation step 9

Meanwhile, cut toast into 5 mm (approximately 1/4-inch) cubes.

10.
Melon-Mozzarella Salad preparation step 10

Add peas, melon, mozzarella, chervil and lettuce to the strawberries and mix well. Sprinkle the bread cubes over the salad and serve immediately.