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EatSmarter exclusive recipe

Melon-Mozzarella Salad

with Fruity Dressing

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Melon-Mozzarella Salad
312
calories
Calories

Melon-Mozzarella Salad - Refreshing summer salad with a lovely herbal note

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easy
Difficulty
40 min.
Preparation
Nutritions
Fat16 g
Saturated Fat Acids5.7 g
Protein10 g
Roughage4 g
Sugar added3 g
Calorie312
1 serving contains
Calories312
Protein/g10
Fat/g16
Saturated fatty acids/g5.7
Carbohydrates/g28
Added sugar/g3
Roughage/g4
Bread exchange unit2.5
Cholesterol/mg14
Uric acid/mg73
Vitamin A/mg0.3
Vitamin D/μg0.1
Vitamin E/mg2.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.2
Niacin/mg3.9
Vitamin B₆/mg0.2
Folate/μg46
Pantothenic acid/mg2.3
Biotin/μg9.4
Vitamin B₁₂/μg0.6
Vitamin C/mg44
Potassium/mg482
Calcium/mg182
Magnesium/mg50
Iron/mg2.3
Iodine/μg9
Zinc/mg1.8

Recipe development: EAT SMARTER
Ingredients
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Small pot, 1 Sieve, 1 Large knife, 1 Salad spinner, 1 Bowl, 1 Citrus juicer, 1 Toaster, 1 Tablespoon, 1 large Bowl, 1 Whisk

Ingredients

for 4 servings
4 ounces
1 piece
Watermelon (1 kg; with skin)
1
5 ounces
Strawberries (or other berries)
1 bunch
8 sprigs
1
9 ounces
1 tablespoon
4 tablespoons
4 slices
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Product recommendation

Preparation steps

Step 1/10
Melon-Mozzarella Salad preparation step 1

Trim snow peas, remove strings if necessary, rinse and cook in plenty of boiling salted water until al dente, 1-2 minute.

Step 2/10
Melon-Mozzarella Salad preparation step 2

Drain peas in a sieve and rinse under cold water for 30 seconds. Drain well and cut in half diagonally. 

Step 3/10
Melon-Mozzarella Salad preparation step 3

Cut watermelon in half, if necessary. Cut melon into wedges, cut off the rind and coarsely chop the flesh. 

Step 4/10
Melon-Mozzarella Salad preparation step 4

Rinse lettuce, spin dry and tear the leaves into bite-sized pieces. 

Step 5/10
Melon-Mozzarella Salad preparation step 5

Rinse strawberries, pat dry, and cut into small cubes.

Step 6/10
Melon-Mozzarella Salad preparation step 6

Rinse chives and the chervil and shake dry. Cut the chives into small rings and pluck chervil leaves from stems.

Step 7/10
Melon-Mozzarella Salad preparation step 7

Cut lemon in half and squeeze into a large bowl. Drain the mozzarella and cut into small cubes.

Step 8/10
Melon-Mozzarella Salad preparation step 8

Whisk lemon juice, honey and olive oil in a large bowl and season to taste with salt and pepper. Add strawberries and chives, fold gently and let stand for 10 minutes.

Step 9/10
Melon-Mozzarella Salad preparation step 9

Meanwhile, cut toast into 5 mm (approximately 1/4-inch) cubes.

Step 10/10
Melon-Mozzarella Salad preparation step 10

Add peas, melon, mozzarella, chervil and lettuce to the strawberries and mix well. Sprinkle the bread cubes over the salad and serve immediately. 

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