Flavorful Snack For Weight Loss

Peach & Cranberry Pastry Spirals

3.5
Average: 3.5 (4 votes)
(4 votes)
Peach & Cranberry Pastry Spirals

Peach & Cranberry Pastry Spirals - A beloved treat that no one can deny - with so little fat!

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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
118
calories
Calories

Healthy, because

Even smarter

Nutritional values

These pastries only contain 3 grams of fat. Fresh and dried fruit bring vitamins and minerals into the particles, and the peach scores with considerable amounts of vitamin A, which benefits both eyesight and skin.

The dough snails taste best freshly baked. If you want to keep them in stock, freeze them after cooling. They keep in the freezer for at least 3 months.

1 piece contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein2 g(2 %)
Fat3 g(3 %)
Carbohydrates19 g(13 %)
Sugar added4 g(16 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0 mg(0 %)
Folate6 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.9 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C10 mg(11 %)
Potassium100 mg(3 %)
Calcium26 mg(3 %)
Magnesium6.4 mg(2 %)
Iron0.6 mg(4 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.3 g
Uric acid12 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
14
Ingredients
3 Peaches (about 14 oz.)
1 Lime
2 ozs dried Cranberry
7 ozs Pastry flour
2 tsps cream of tartar
4 ozs cream cheese
4 Tbsps
3 Tbsps Canola oil
6 Tbsps powdered sugar
How healthy are the main ingredients?
cream cheeseCranberryPeachLime
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Fine grater, 1 Citrus juicer, 1 Large knife, 1 Bowl, 1 Kitchen scale, 1 Teaspoon, 1 Mixing bowl, 1 Tablespoon, 1 Hand mixer, 1 Rolling pin, 1 Parchment paper, 1 Baking sheet, 1 Wire rack, 1 Small bowl, 1 small Freezer bag, 1 Kitchen shears

Preparation steps

1.
Peach & Cranberry Pastry Spirals preparation step 1

Rinse peaches, pat dry, halve, and remove pits. Cut halves into small pieces approximately 1/2 inch.

2.
Peach & Cranberry Pastry Spirals preparation step 2

Rinse lime in hot water, wipe dry and finely grate half of the zest. Squeeze out lime juice. 

3.
Peach & Cranberry Pastry Spirals preparation step 3

Finely chop the dried cranberries with a large knife.

4.
Peach & Cranberry Pastry Spirals preparation step 4

Mix together the chopped cranberries and peaches with the lime zest in a bowl.

5.
Peach & Cranberry Pastry Spirals preparation step 5

Whisk together the flour and baking powder in another bowl. Add the cream cheese, milk and canola oil and knead with the dough hook of a mixer until dough is smooth.

6.
Peach & Cranberry Pastry Spirals preparation step 6

Roll out the dough on a lightly floured surface into a rectangle approximately 12 x 16 inches. Distribute peach and cranberry mixture on top of the dough, leaving a 3/4-inch border.

7.
Peach & Cranberry Pastry Spirals preparation step 7

Roll up the dough from a long side firmly into a log and cut the log into 14 slices.

8.
Peach & Cranberry Pastry Spirals preparation step 8

Line a baking sheet with parchment paper. Place the dough slices on top and bake on the middle rack of a preheated oven at 400°F until golden brown, about 25 minutes.

9.
Peach & Cranberry Pastry Spirals preparation step 9

Remove from oven and place the baking sheet on a wire rack.

10.
Peach & Cranberry Pastry Spirals preparation step 10

In a small bowl, whisk 2-3 teaspoons lime juice with the powdered sugar until smooth and thickened. Place in a small freezer bag, snip off a corner of the bag and pipe the icing over the warm spirals. Allow to cool about 40 minutes before serving.

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