Mashed Rutabaga
Mashed Rutabaga - Northern German and Asian fusion cuisine - a tasty combination
Healthy, because
Even smarter
Nutritional values
The puree is easily digestible, rich in vitamins, low in cholesterol and fat. It is well suited as a vegetarian side dish to fish or meat dishes.
As rutabaga tastes slightly sweet by nature, it harmonizes perfectly with spicy horseradish. The root provides mustard oils that stimulate digestion and soothe colds.
(Percentage of daily recommendation)
| Calorie | 68 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.7 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 293 mg | (7 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 3 mg |
Ingredients
- Ingredients
- 1 pc Rutabaga (about 14 ounces)
- salt
- 1 Lime
- 1 garlic clove
- 2 tsps mild Curry powder
- ½ cup
- peppers
Kitchen utensils
Preparation steps
Peel rutabaga, cut into thick slices and then into cubes. Place in a pot with enough lightly salted water to cover and bring to a boil. Cover pot and cook over medium heat until tender, about 20 minutes.
Meanwhile, rinse lime in hot water and wipe dry. Finely grate zest from half of lime.
Peel garlic and chop finely.
Combine garlic, curry powder and milk in another pot. Season with salt and pepper and bring to a boil.
Drain rutabaga, let cool slightly and mash with a potato masher.
Gradually pour the hot milk mixture over the mashed rutabaga.
Stir in lime zest and lime juice to taste and serve immediately.
