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EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime
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Mashed Rutabaga

Mashed Rutabaga - Northern German and Asian fusion cuisine - a tasty combination

Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
68
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C43 mg(45 %)
Potassium293 mg(7 %)
Calcium158 mg(16 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.5 g
Uric acid42 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 piece
Rutabaga (about 400 grams)
1
1
2 teaspoons
½ cup
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Potato masher, 1 Lid

Preparation steps

1.
Mashed Rutabaga preparation step 1

Peel rutabaga, cut into thick slices and then into cubes. Place in a pot with enough lightly salted water to cover and bring to a boil. Cover pot and cook over medium heat until tender, about 20 minutes.

2.
Mashed Rutabaga preparation step 2

Meanwhile, rinse lime in hot water and wipe dry. Finely grate zest from half of lime. 

3.
Mashed Rutabaga preparation step 3

Peel garlic and chop finely.

4.
Mashed Rutabaga preparation step 4

Combine garlic, curry powder and milk in another pot. Season with salt and pepper and bring to a boil.

5.
Mashed Rutabaga preparation step 5

Drain rutabaga, let cool slightly and mash with a potato masher. 

6.
Mashed Rutabaga preparation step 6

Gradually pour the hot milk mixture over the mashed rutabaga.

7.
Mashed Rutabaga preparation step 7

Stir in lime zest and lime juice to taste and serve immediately.