EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime
3
Average: 3 (3 votes)
(3 votes)
Mashed Rutabaga

Mashed Rutabaga - Northern German and Asian fusion cuisine - a tasty combination

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
68
calories
Calories

Healthy, because

Even smarter

Nutritional values

The puree is easily digestible, rich in vitamins, low in cholesterol and fat. It is well suited as a vegetarian side dish to fish or meat dishes.

As rutabaga tastes slightly sweet by nature, it harmonizes perfectly with spicy horseradish. The root provides mustard oils that stimulate digestion and soothe colds.

1 serving contains
(Percentage of daily recommendation)
Calorie68 kcal(3 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5 g(17 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.3 mg(21 %)
Folate30 μg(10 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C43 mg(45 %)
Potassium293 mg(7 %)
Calcium158 mg(16 %)
Magnesium20 mg(7 %)
Iron0.8 mg(5 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids0.5 g
Uric acid42 mg
Cholesterol3 mg
Development of this recipe:

Ingredients

for
2
Ingredients
1 piece
Rutabaga (about 400 grams)
1
1
2 teaspoons
½ cup
Preparation

Kitchen utensils

1 Pot, 1 Small pot, 1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Teaspoon, 1 Wooden spoon, 1 Fine grater, 1 Sieve, 1 Potato masher, 1 Lid

Preparation steps

1.
Mashed Rutabaga preparation step 1

Peel rutabaga, cut into thick slices and then into cubes. Place in a pot with enough lightly salted water to cover and bring to a boil. Cover pot and cook over medium heat until tender, about 20 minutes.

2.
Mashed Rutabaga preparation step 2

Meanwhile, rinse lime in hot water and wipe dry. Finely grate zest from half of lime. 

3.
Mashed Rutabaga preparation step 3

Peel garlic and chop finely.

4.
Mashed Rutabaga preparation step 4

Combine garlic, curry powder and milk in another pot. Season with salt and pepper and bring to a boil.

5.
Mashed Rutabaga preparation step 5

Drain rutabaga, let cool slightly and mash with a potato masher. 

6.
Mashed Rutabaga preparation step 6

Gradually pour the hot milk mixture over the mashed rutabaga.

7.
Mashed Rutabaga preparation step 7

Stir in lime zest and lime juice to taste and serve immediately.