EatSmarter exclusive recipe

Fruit Skewers

with Coconut Yogurt
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Fruit Skewers

Fruit Skewers - Not fattening: A smart alternative to fruit salad with whipped cream

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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
105
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie105 kcal(5 %)
Protein2 g(2 %)
Fat5 g(4 %)
Carbohydrates12 g(8 %)
Sugar added2 g(8 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate13 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C17 mg(18 %)
Potassium277 mg(7 %)
Calcium47 mg(5 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine3 μg(2 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.2 g
Uric acid19 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
8
Ingredients
½
4 tablespoons
7 ounces
2 tablespoons
2 ⅕ pounds
mixed Fruit (in season, eg, apples, melon, pineapple, nectarines, etc.)
a little Mint (for garnish)
Preparation

Kitchen utensils

1 Small skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 8 Wooden skewers, 1 Citrus juicer, 1 Plate

Preparation steps

1.
Fruit Skewers preparation step 1

Cut lemon in half and squeeze juice. Toast shredded coconut in a dry pan until golden brown.

2.
Fruit Skewers preparation step 2

Separate the coconut flakes into two portions. Add one portion to the yogurt with 2 teaspoons lemon juice and maple syrup.

3.
Fruit Skewers preparation step 3

Rinse all fruits. If necessary, peel and cut the fruit into bite-sized pieces.

4.
Fruit Skewers preparation step 4

Stack the fruit on wooden skewers in a decorative manner.

5.
Fruit Skewers preparation step 5

Coat the skewers with the remaining toasted coconut. Place yogurt in glasses and add skewers. Serve garnished with a little mint on top.