EatSmarter exclusive recipe

Fruit Skewerswith Coconut Yogurt

Fruit Skewers - Fruit Skewers - Not fattening: A smart alternative to fruit salad with whipped cream
Fruit Skewers - Not fattening: A smart alternative to fruit salad with whipped cream

(0)

Calories:105 kcal
Difficulty:easy
Preparation:30 min
Ready in:30 min
Low-sugar
high-fiber
Superfood
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1 serving contains (Percentage of daily recommendation)
Calories105 kcal(5%)
Protein2 g(4%)
Fat5 g(6%)
Carbohydrates12 g(5%)
Added Sugar2 g(2%)
Roughage3 g(10%)

Recipe development: EAT SMARTER

Ingredients

For servings

½Lemons
4 tablespoonsShredded coconut
7 ouncesYogurt (low-fat)
2 tablespoonsMaple syrup
2 ⅕ poundsmixed Fruit (in season, eg, apples, melon, pineapple, nectarines, etc.)
a little Mint (for garnish)
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Kitchen Utensils

1 Small skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Tablespoon, 1 Teaspoon, 8 Wooden skewers, 1 Citrus juicer, 1 Plate

Directions

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1 Cut lemon in half and squeeze juice. Toast shredded coconut in a dry pan until golden brown.
2 Separate the coconut flakes into two portions. Add one portion to the yogurt with 2 teaspoons lemon juice and maple syrup.
3 Rinse all fruits. If necessary, peel and cut the fruit into bite-sized pieces.
4 Stack the fruit on wooden skewers in a decorative manner.
5 Coat the skewers with the remaining toasted coconut. Place yogurt in glasses and add skewers. Serve garnished with a little mint on top.
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