Vegetarian Delicacy

Red Cabbage and Potato Gratin

with Goat Cheese
3.5
Average: 3.5 (6 votes)
(6 votes)
Red Cabbage and Potato Gratin

Red Cabbage and Potato Gratin - Proof that red cabbage can be one of the most delicious of vegetables

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
324
calories
Calories

Healthy, because

Even smarter

Nutritional values

Because the attractively dark red cabbage is only just cooked, a lot of its high vitamin C content remains: 1 portion covers more than two thirds of the daily requirement. Potatoes and goat cheese provide nerve-strengthening B vitamins and protein.

Combine the red cabbage and potato gratin with gorgonzola! The northern Italian blue cheese with its spicy note goes wonderfully with it - for the sweetness you can alternatively add pear wedges to the casserole.

1 serving contains
(Percentage of daily recommendation)
Calorie324 kcal(15 %)
Protein10 g(10 %)
Fat12 g(10 %)
Carbohydrates42 g(28 %)
Sugar added0 g(0 %)
Roughage8 g(27 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E4 mg(33 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.5 mg(36 %)
Folate64 μg(21 %)
Pantothenic acid1.4 mg(23 %)
Biotin10.8 μg(24 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C84 mg(88 %)
Potassium1,037 mg(26 %)
Calcium164 mg(16 %)
Magnesium66 mg(22 %)
Iron2.4 mg(16 %)
Iodine17 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids6.9 g
Uric acid92 mg
Cholesterol35 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
½ Red cabbage (about 750 grams)
salt
750 grams potatoes
1 tart Apple
3 sprigs thyme
100 milliliters Whipped cream
100 milliliters
100 milliliters Vegetable broth
peppers
100 grams Goat cheese (from a log)
How healthy are the main ingredients?
potatoWhipped creamGoat cheesethymeRed cabbagesalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 large Pot, 1 Slotted spoon, 1 large Bowl, 1 Paper towel, 1 Peeler, 1 Mandoline, 1 large rectangular Casserole dish (about 25 x 35 cm), 1 Bowl, 1 Measuring cups, 1 Whisk

Preparation steps

1.
Red Cabbage and Potato Gratin preparation step 1

Rinse cabbage and remove the outer leaves. Separate other leaves and blanch in a pot of boiling salted water until softened, about 2 minutes.

2.
Red Cabbage and Potato Gratin preparation step 2

Lift leaves out with a slotted spoon and plunge them into a bowl of very cold water. Drain and spread on paper towels to let cool. Trim core from cabbage leaves and cut the leaves into bite-sized pieces.

3.
Red Cabbage and Potato Gratin preparation step 3

Peel potatoes and apple and slice thinly on a mandoline. Layer alternately with cabbage leaves in a large rectangular baking dish (about 25 cm x 35 cm)(approximately 10 x 14 inches).

4.
Red Cabbage and Potato Gratin preparation step 4

Rinse thyme, shake dry, pluck leaves and chop finely.

5.
Red Cabbage and Potato Gratin preparation step 5

Mix thyme in a bowl with whipping cream, milk and vegetable broth. Season with salt and pepper. Pour the mixture over the vegetables.

6.
Red Cabbage and Potato Gratin preparation step 6

Cut goat cheese into cubes and scatter over vegetables. Bake gratin on middle rack of preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until bubbling and golden on top, about 40 minutes. Let cool slightly before serving.