Smarter Home Cooking

Roasted Potatoes and Carrots

4.5
Average: 4.5 (2 votes)
(2 votes)
Roasted Potatoes and Carrots
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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
312
calories
Calories

Healthy, because

Even smarter

Nutritional values

The carrots contain the soluble fibre pectin, which has a positive effect on the intestinal flora and ensures long-lasting satiation. The herbs contain various essential oils that can work wonders for digestive problems such as stomach aches or flatulence.

The baked potatoes and carrots go very well with steak and a refreshing yoghurt dip.

1 serving contains
(Percentage of daily recommendation)
Calorie312 kcal(15 %)
Protein7 g(7 %)
Fat6 g(5 %)
Carbohydrates56 g(37 %)
Sugar added0 g(0 %)
Roughage10.9 g(36 %)
Vitamin A4.1 mg(513 %)
Vitamin D0 μg(0 %)
Vitamin E4.4 mg(37 %)
Vitamin K49.7 μg(83 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.3 mg(53 %)
Vitamin B₆0.8 mg(57 %)
Folate82 μg(27 %)
Pantothenic acid1.7 mg(28 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C58 mg(61 %)
Potassium1,862 mg(47 %)
Calcium87 mg(9 %)
Magnesium87 mg(29 %)
Iron3.5 mg(23 %)
Iodine16 μg(8 %)
Zinc1.8 mg(23 %)
Saturated fatty acids0.7 g
Uric acid85 mg
Cholesterol0 mg
Complete sugar18 g

Ingredients

for
4
Ingredients
1 kilogram young potatoes
2 bunches small carrots (with greenery)
¼ bunch Dill
¼ bunch parsley
¼ bunch rosemary
¼ bunch thyme
2 Tbsps vegetable oil
salt
peppers
How healthy are the main ingredients?
potatocarrotDillparsleyrosemarythyme

Preparation steps

1.

Rinse the potatoes well and scrub the skins with a brush. Depending on size, cut into halves, quarters or sixths. Rinse the carrots thoroughly and cut back the green.

Grease a baking dish with oil, season with salt and pepper and place the potatoes over one-half and the carrots in the other half.

Roast at 200°C (approximately 400ºF) on the middle shelf for 30-40 minutes. 

In the meantime, rinse the rosemary, thyme, parsley and dill, shake dry and chop coarsely.

10 minutes before the end of cooking, mix half the thyme and rosemary into the potatoes and shower the rest over the top. Mix the other herbs with the carrots. Return to the oven and finish cooking.

2.

Suggestion: goes well with steaks or with a yogurt dip.