Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Creamy Beet Soup recipe
Local & Seasonal
Creamy Beet Soup
3.333335
(3)

15 mins

45 mins

154 calories

85
Asparagus Soup recipe
Asparagus Soup
3.333335
(3)

75 mins

75 mins

195 calories

67
Broiled Turkey Breast recipe
Broiled Turkey Breast
3.333335
(3)

75 mins

75 mins

219 calories

67
Grilled Calamari with Tomato recipe
Grilled Calamari with Tomato
3.333335
(3)

30 mins

30 mins

255 calories

96
Fried Tofu with Vegetables recipe
Fried Tofu with Vegetables
3.333335
(3)

40 mins

40 mins

240 calories

98
Chili Sin Carne recipe
Chili Sin Carne
3.333335
(3)

30 mins

60 mins

245 calories

100
Avocado Rice Salad recipe
Avocado Rice Salad
3.333335
(3)

40 mins

40 mins

360 calories

90
Greek Soup recipe
Soul Food
Greek Soup

with Rice and Lemon Zest

3.272725
(11)

30 mins

30 mins

189 calories

Rhubarb-Rice Tart recipe
EatSmarter exclusive recipe
Rhubarb-Rice Tart

with Quark and Almonds

3.25
(4)

45 mins

190 mins

136 calories

69
Surprise Buns recipe
EatSmarter exclusive recipe
Surprise Buns

Children's Snack (4-6 Years)

3
(4)

60 mins

130 mins

184 calories

75
Potato and Vegetable Squiggles recipe
Kid's Snacks (4-6 years)
Potato and Vegetable Squiggles

(Kid's Snack; Ages 4-6)

3
(4)

40 mins

80 mins

161 calories

87
French Country Bread recipe
EatSmarter exclusive recipe
French Country Bread

with Whole-Wheat Flour

3
(3)

40 mins

960 mins

180 calories

60
Spicy Yogurt Smoothie recipe
EatSmarter exclusive recipe
Spicy Yogurt Smoothie

with Fresh Herbs

3
(3)

5 mins

5 mins

62 calories

92
Passion Fruit, Basil and Cherry Ice Creams recipe
EatSmarter exclusive recipe
Passion Fruit, Basil and Cherry Ice Creams

with Yogurt and Waffle Cookies

3
(3)

60 mins

150 mins

242 calories

Plum Muffins recipe
EatSmarter exclusive recipe
Plum Muffins

with Sesame Seeds and Buttermilk

3
(3)

25 mins

80 mins

168 calories

70
Stuffed Kohlrabi recipe
EatSmarter exclusive recipe
Stuffed Kohlrabi

with Cream Cheese and Peas

3
(3)

50 mins

50 mins

308 calories

82
Pepper-Polenta Soup recipe
EatSmarter exclusive recipe
Pepper-Polenta Soup

with Feta Cheese

3
(3)

30 mins

30 mins

227 calories

92
Baked Potatoes with Spinach recipe
recommended by IN FORM
Baked Potatoes with Spinach
3
(3)

30 mins

45 mins

200 calories

100
Coconut Muesli recipe
Flavorful Diet Breakfast
Coconut Muesli

with Tropical Fruits

3
(2)

10 mins

10 mins

282 calories

84
Exotic Fruit Plate recipe
EatSmarter exclusive recipe
Exotic Fruit Plate

with Grapefruit Yogurt

3
(2)

25 mins

25 mins

338 calories

Smarter Vitello Tonnato recipe
Healthy Gourmet Kitchen
Smarter Vitello Tonnato

with Tomato and Caper Salad

3
(2)

80 mins

80 mins

297 calories

Pear and Kiwi Smoothie recipe
EatSmarter exclusive recipe
Pear and Kiwi Smoothie

with Lime

3
(2)

10 mins

10 mins

191 calories

100
Trout Fillet Packets recipe
EatSmarter exclusive recipe
Trout Fillet Packets

with Garlic-Herb Butter

3
(2)

10 mins

20 mins

228 calories

89
Chinese-Cabbage Mash with Salmon recipe
EatSmarter exclusive recipe
Chinese-Cabbage Mash with Salmon
3
(2)

25 mins

25 mins

190 calories

84
Sourdough Starter recipe
Basic Healthy Recipe
Sourdough Starter

(Basic Recipe)

3
(2)

30 mins

4320 mins

116 calories

67
Porridge with Pasta recipe
EatSmarter exclusive recipe
Porridge with Pasta

Lunch Porridge for Babies from 9 Months

3
(2)

25 mins

25 mins

210 calories

84
White Risotto recipe
EatSmarter exclusive recipe
White Risotto

with Salsify and Avocado Puree

3
(2)

60 mins

60 mins

350 calories

95
Plaice Rolls on Cabbage recipe
EatSmarter exclusive recipe
Plaice Rolls on Cabbage

with Herbs and Grapes

3
(2)

30 mins

40 mins

335 calories

84
Mozzarella Skewers recipe
EatSmarter exclusive recipe
Mozzarella Skewers

with Zucchini, Peppers and Olives

3
(2)

25 mins

25 mins

248 calories

87
Polenta Salmon Towers recipe
EatSmarter exclusive recipe
Polenta Salmon Towers

with Caviar

3
(2)

60 mins

90 mins

284 calories

73
Fried Zucchini and Eggplant Slices recipe
Vegan Delicacy
Fried Zucchini and Eggplant Slices
3
(2)

50 mins

50 mins

145 calories

98
Carrots and Kohlrabi Soup recipe
Carrots and Kohlrabi Soup
3
(2)

15 mins

35 mins

161 calories

100
Apple Punch recipe
Apple Punch
3
(2)

10 mins

10 mins

70 calories

67
Creamy Garlic Soup from Innsbruck recipe
Creamy Garlic Soup from Innsbruck
3
(2)

15 mins

35 mins

244 calories

79
Arugula Potato Soup recipe
Classic Vegetarian Dish
Arugula Potato Soup
3
(2)

20 mins

45 mins

337 calories

87
Greek Vegetable Casserole recipe
Greek Vegetable Casserole
3
(2)

35 mins

75 mins

202 calories

87
Canned Beans with Garlic recipe
Canned Beans with Garlic
3
(2)

30 mins

40 mins

265 calories

84
Sauerkraut and Carrot Salad recipe
Sauerkraut and Carrot Salad
3
(2)

20 mins

20 mins

147 calories

85
Strawberry Gratins recipe
Strawberry Gratins
3
(2)

40 mins

55 mins

313 calories

64
Chicken and Rice Wraps recipe
Chicken and Rice Wraps
3
(2)

40 mins

40 mins

284 calories

81
Mixed Greens with Avocado Dressing recipe
Mixed Greens with Avocado Dressing
3
(2)

20 mins

20 mins

120 calories

96
Lamb's Lettuce Salad recipe
Lamb's Lettuce Salad

with liver mousse

3
(2)

30 mins

60 mins

340 calories

Vegetable and Spelt Soup recipe
Dairy-Free Toddler Food (10+ months)
Vegetable and Spelt Soup
3
(2)

20 mins

52 mins

254 calories

100
Mocha Mascarpone Cookies recipe
Mocha Mascarpone Cookies
3
(2)

30 mins

70 mins

171 calories

64
Chocolate Mousse recipe
EatSmarter exclusive recipe
Chocolate Mousse

with Oranges and Kiwis

3
(1)

30 mins

120 mins

376 calories

54
Sushi Boats recipe
EatSmarter exclusive recipe
Sushi Boats

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe
Thai Soup

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe
Curried Trout in Banana Leaves

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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