EatSmarter exclusive recipe

Zucchini Salad with Fried Cheese

and Olive Oil Vinaigrette
3.6
Average: 3.6 (5 votes)
(5 votes)
Zucchini Salad with Fried Cheese

Zucchini Salad with Fried Cheese - Ideal summer dish - nobody wants to cook on hot days, and it doesn't take long to prepare

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
373
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fixed salad with less than 400 calories has everything that a meal should contain in terms of main nutrients: protein, carbohydrates, fat and in addition fibre. Therefore it is also very satisfying - without being a burden. It also provides a quarter of the daily requirement of folic acid; this vitamin is indispensable for blood formation as well as development and growth processes in the body.

Raw courgettes have a slightly nutty flavour that goes well with olives and cheese. If you prefer them cooked, you can sauté the slices briefly in a pan after the cheese has been fried in it. Vegans can replace the cheese with tofu.

1 serving contains
(Percentage of daily recommendation)
Calorie373 kcal(18 %)
Protein20 g(20 %)
Fat19 g(16 %)
Carbohydrates27 g(18 %)
Sugar added0 g(0 %)
Roughage5.5 g(18 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin7.2 mg(60 %)
Vitamin B₆0.4 mg(29 %)
Folate108 μg(36 %)
Pantothenic acid0.9 mg(15 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C31 mg(33 %)
Potassium745 mg(19 %)
Calcium362 mg(36 %)
Magnesium91 mg(30 %)
Iron3.3 mg(22 %)
Iodine19 μg(10 %)
Zinc2.4 mg(30 %)
Saturated fatty acids9.9 g
Uric acid66 mg
Cholesterol34 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
7 small unpeeled boiled potatoes (from the previous day, about 200 grams)
2 small zucchini (300 grams)
salt
peppers
2 black olives (pitted)
5 ounces Halloumi cheese (refrigerated section)
1 teaspoon olive oil
1 teaspoon dried thyme
3 tablespoons White vinegar
4 tablespoons vegetable stock
4 slices Whole-grain baguette
How healthy are the main ingredients?
olive oilthymepotatozucchinisalt
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Large knife, 1 Mandoline, 1 Bowl, 1 Wooden spoon, 1 Brush, 1 Non-stick pan, 1 Tablespoon, 1 Slotted spatula, 1 Teaspoon

Preparation steps

1.
Zucchini Salad with Fried Cheese preparation step 1

Peel the potatoes and cut into small cubes. Rinse zucchini, trim, cut in half lengthwise and cut crosswise into thin slices on a mandoline.

2.
Zucchini Salad with Fried Cheese preparation step 2

Mix zucchini and potatoes and season with a little salt and pepper. Place on 2 plates.

3.
Zucchini Salad with Fried Cheese preparation step 3

Finely chop the olives. Cut halloumi cheese in half diagonally and pat dry.

4.
Zucchini Salad with Fried Cheese preparation step 4

Coat the bottom of a pan with a thin film of oil and heat the pan. Fry cheese slices for 2 minutes. Sprinkle with thyme. Place fried cheese on the zucchini and potato mixture.

5.
Zucchini Salad with Fried Cheese preparation step 5

Add vinegar, broth and olive to the pan and bring to a boil. Remove the pan from the heat, season to taste with salt and pepper and drizzle over the potato and zucchini mixture. Serve with baguette.