Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Stuffed Zucchini recipe
Stuffed Zucchini
0
(0)

20 mins

40 mins

398 calories

90
Arugula and Peppers Salad recipe
Arugula and Peppers Salad
0
(0)

20 mins

20 mins

297 calories

72
Beet Salad with Ricotta recipe
Beet Salad with Ricotta
0
(0)

25 mins

55 mins

283 calories

85
Crawfish Millet Salad recipe
Crawfish Millet Salad
0
(0)

25 mins

65 mins

339 calories

Bulgur Salad with Mixed Fruit recipe
Bulgur Salad with Mixed Fruit
0
(0)

20 mins

40 mins

385 calories

83
Pineapple Salsa recipe
Pineapple Salsa
0
(0)

15 mins

75 mins

93 calories

96
Corn-Tomato Salad with Chicken recipe
Corn-Tomato Salad with Chicken
0
(0)

30 mins

42 mins

309 calories

88
Herb Vinegars recipe
Herb Vinegars
0
(0)

10 mins

10 mins

22 calories

Cucumber Salad recipe
Cucumber Salad
0
(0)

15 mins

15 mins

134 calories

74
Tomato Salsa recipe
Tomato Salsa
0
(0)

20 mins

40 mins

120 calories

79
Mackerel with Cucumber recipe
Mackerel with Cucumber
0
(0)

20 mins

25 mins

210 calories

69
Asian Noodle Soup with Shrimp Balls recipe
Asian Noodle Soup with Shrimp Balls
0
(0)

40 mins

50 mins

201 calories

Green Salad with Shrimp recipe
Green Salad with Shrimp
0
(0)

20 mins

20 mins

169 calories

85
Endive Salad with Cheese and Orange Sauce recipe
Endive Salad with Cheese and Orange Sauce
0
(0)

15 mins

35 mins

302 calories

79
Bell Pepper and Mozzarella Salad recipe
Bell Pepper and Mozzarella Salad
0
(0)

20 mins

25 mins

222 calories

79
Orange-Fennel Salad recipe
Orange-Fennel Salad
0
(0)

20 mins

40 mins

182 calories

Leek and Herb Soup recipe
Leek and Herb Soup
0
(0)

25 mins

55 mins

354 calories

96
Salad Toppings recipe
Salad Toppings
0
(0)

10 mins

10 mins

281 calories

73
Yogurt-Dill Dressing recipe
Yogurt-Dill Dressing
0
(0)

10 mins

10 mins

200 calories

74
Herb Pesto recipe
Herb Pesto
0
(0)

15 mins

15 mins

227 calories

Cabbage Rolls with Chicken and Peanut Sauce recipe
Cabbage Rolls with Chicken and Peanut Sauce
0
(0)

45 mins

60 mins

355 calories

Beans and Herb Dip - Vegan recipe
Beans and Herb Dip - Vegan
0
(0)

20 mins

425 mins

308 calories

88
Tomato Salsa recipe
Tomato Salsa
0
(0)

15 mins

135 mins

139 calories

88
Roast Beef with Peppercorns recipe
Roast Beef with Peppercorns
0
(0)

15 mins

165 mins

347 calories

79
Blueberry Sorbet recipe
Blueberry Sorbet
0
(0)

25 mins

265 mins

375 calories

75
Tofu Apple Cream recipe
Tofu Apple Cream
0
(0)

20 mins

20 mins

283 calories

83
Spicy Pork Meatballs recipe
Spicy Pork Meatballs
0
(0)

25 mins

33 mins

159 calories

82
Deviled Eggs recipe
Deviled Eggs
0
(0)

20 mins

28 mins

57 calories

69
Chicken and Onion Stew recipe
Chicken and Onion Stew
0
(0)

20 mins

60 mins

389 calories

79
Feta Cheese Sauce recipe
Feta Cheese Sauce
0
(0)

15 mins

15 mins

134 calories

79
Garlic Dip with Ginger recipe
Garlic Dip with Ginger
0
(0)

15 mins

15 mins

54 calories

Salad with Cauliflower recipe
Salad with Cauliflower
0
(0)

20 mins

50 mins

198 calories

85
Roast with Vegetables recipe
Roast with Vegetables
0
(0)

25 mins

120 mins

381 calories

79
Hot Chocolate recipe
Hot Chocolate
0
(0)

15 mins

15 mins

371 calories

48
Fish with Asparagus En Papillote recipe
Fish with Asparagus En Papillote
0
(0)

30 mins

50 mins

315 calories

83
Fruity Quinoa-Soy Bean Salad recipe
Fruity Quinoa-Soy Bean Salad
0
(0)

25 mins

55 mins

335 calories

85
Herb Chicken recipe
Herb Chicken
0
(0)

20 mins

80 mins

393 calories

76
Scallop Skewers recipe
Scallop Skewers
0
(0)

25 mins

45 mins

283 calories

94
Lobster Fish Chowder recipe
Lobster Fish Chowder
0
(0)

45 mins

95 mins

373 calories

86
Marinated Seitan and Pepper Stir-fry recipe
Marinated Seitan and Pepper Stir-fry
0
(0)

20 mins

30 mins

242 calories

95
Cherries with Caramel recipe
Cherries with Caramel
0
(0)

20 mins

30 mins

226 calories

29
Poached Fish recipe
Poached Fish
0
(0)

10 mins

35 mins

391 calories

92
Stir Fried Pork recipe
Stir Fried Pork
0
(0)

25 mins

33 mins

285 calories

67
Puff Donuts recipe
Puff Donuts
0
(0)

25 mins

40 mins

210 calories

48
Raspberry Macarons recipe
Raspberry Macarons
0
(0)

40 mins

70 mins

84 calories

63
Buttered Asparagus recipe
Buttered Asparagus
0
(0)

15 mins

35 mins

97 calories

74
Chicken Soup with Vegetables recipe
Chicken Soup with Vegetables
0
(0)

45 mins

175 mins

208 calories

99
Grilled Patties with Corn recipe
Grilled Patties with Corn
0
(0)

30 mins

55 mins

344 calories

65

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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