Buttered Asparagus

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Buttered Asparagus
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
97
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie97 kcal(5 %)
Protein6.05 g(6 %)
Fat4.61 g(4 %)
Carbohydrates11.41 g(8 %)
Sugar added1.05 g(4 %)
Roughage5.02 g(17 %)
Vitamin A286.37 mg(35,796 %)
Vitamin D0 μg(0 %)
Vitamin E3.87 mg(32 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.35 mg(32 %)
Niacin3.93 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate372.75 μg(124 %)
Pantothenic acid0.57 mg(10 %)
Biotin1 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C22.38 mg(24 %)
Potassium569.94 mg(14 %)
Calcium59.3 mg(6 %)
Magnesium35.19 mg(12 %)
Iron2.29 mg(15 %)
Zinc1.51 mg(19 %)
Saturated fatty acids2.64 g
Cholesterol10.75 mg

Ingredients

for
4
Ingredients
1 kilogram Asparagus
½ organic lemon
1 teaspoon salt
1 teaspoon sugar
20 grams butter
2 tablespoons lemon juice
How healthy are the main ingredients?
sugarlemonsalt

Preparation steps

1.

Peel the asparagus with an asparagus peeler from below the head and up to the ends. Cut off any woody ends if necessary.

Add the lemon juice to a large pot of boiling water along with the salt and sugar. Boil for about 20 minutes until done.

2.

Arrange the asparagus on a plate and serve drizzled with melted butter and garnished with a lemon slice.