Puff Donuts
(0 votes)
(0 votes)
Health Score:
48 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
210
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 210 cal. | (10 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.3 mg | (3 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 1 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 25 mg | (1 %) | ||
| Calcium | 4 mg | (0 %) | ||
| Magnesium | 3 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 37 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 400 grams Puff pastry dough
- clarified butter (for frying)
- 120 grams powdered sugar
- 1 tsp lemon juice
Preparation steps
1.
Spread out dough and cut circles out measuring about 8 cm (approximately 3 inches) in diameter. In the middle of each circle, cut out a smaller circle measuring about 2 cm (approximately 1 inch) in diameter so that dough resembles rings. Heat butter to 170°C (approximately 350°F) and fry dough until golden brown in portions, about 4-5 minutes, turning occasionally. Remove with a slotted spoon, drain on paper towels and cool.
2.
For decoration, mix powdered sugar with lemon juice. Coat donuts in mixture and let dry. Serve with fresh figs if desired.
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