Pineapple Salsa

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Pineapple Salsa
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
93
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie93 cal.(4 %)
Protein0 g(0 %)
Fat5 g(4 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K1.6 μg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate5 μg(2 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C20 mg(21 %)
Potassium148 mg(4 %)
Calcium17 mg(2 %)
Magnesium13 mg(4 %)
Iron0.4 mg(3 %)
Iodine0 μg(0 %)
Zinc0.1 mg(1 %)
Saturated fatty acids1 g
Uric acid15 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
1 scallion
1 red chili pepper
200 grams Pineapple
½ Apple
½ lemon (juiced)
2 Tbsps Peanut oil
salt
peppers
How healthy are the main ingredients?
Applelemonsalt

Preparation steps

1.

Rinse, trim, and chop the scallions. Rinse the chili, remove the seeds, and finely dice. Finely dice the pineapple. Rinse and peel the apples. Remove the core and finely dice. 

2.

Mix the scallions, chili, pineapple, and apple with the lemon juice and oil. Season to taste with salt and pepper, and let stand for 1 hour. Adjust the seasoning, if necessary, and serve. 

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