Scallop Skewers
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
283
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 283 cal. | (13 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 15 μg | (75 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 11.3 mg | (94 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 968 mg | (24 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 22.6 mg | (151 %) | ||
| Iodine | 360 μg | (180 %) | ||
| Zinc | 6 mg | (75 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 994 mg | |||
| Cholesterol | 450 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 140°C (approximately 325°F).
2.
Rinse scallops and pat dry. Rinse lemongrass and cut off ends on an angle. Skewer 2 scallops on each lemongrass piece.
3.
Rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime. Mix lime juice and lime zest in a bowl with oil and season with salt and pepper.
4.
Place scallops skewers on the center of a large piece of parchment paper. Drizzle with lime mixture. Rinse cilantro, shake dry and place on skewers. Pull parchment paper, fold and seal the packet well. Cook under the preheated oven broiler, watching carefully, for 15-20 minutes. Remove from the oven, place parcels on a plate and open just before serving.
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