Beans and Herb Dip - Vegan
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 7 h. 5 min.
Ready in
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 15.51 g | (16 %) | ||
| Fat | 8.58 g | (7 %) | ||
| Carbohydrates | 44.88 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 16.16 g | (54 %) |
more nutritional values
| Vitamin A | 12.27 mg | (1,534 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.04 mg | (0 %) | ||
| Vitamin B₁ | 0.49 mg | (49 %) | ||
| Vitamin B₂ | 0.15 mg | (14 %) | ||
| Niacin | 3.96 mg | (33 %) | ||
| Vitamin B₆ | 0.26 mg | (19 %) | ||
| Folate | 387.67 μg | (129 %) | ||
| Pantothenic acid | 0.54 mg | (9 %) | ||
| Biotin | 1.39 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 6.19 mg | (7 %) | ||
| Potassium | 910.91 mg | (23 %) | ||
| Calcium | 94.33 mg | (9 %) | ||
| Magnesium | 103.74 mg | (35 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 0.91 μg | (0 %) | ||
| Zinc | 2.36 mg | (30 %) | ||
| Saturated fatty acids | 1.15 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams dried Borlotti bean
- 1 onion
- 1 garlic clove
- 2 Tbsps olive oil
- ½ l Vegetable broth (vegan)
- 2 Tbsps Soy creamer
- ¼ tsp Orange zest
- 2 Tbsps Orange juice
- 2 Tbsps finely chopped Fresh herbs (such as dill, basil, parsley)
- salt
- freshly ground peppers
Preparation steps
1.
Soak the beans overnight.
2.
Peel and finely chop the onion and garlic and sauté in some oil. Deglaze with the broth and add the drained beans. Cook for about 45 minutes until soft, stirring occasionally.
Drain the beans and then purée and strain through a sieve. Mix in the soy creamer, the orange zest and juice and as much olive oil as is needed to create a thick paste. Stir in the herbs and season with salt and pepper.
Transfer the dip to a bowl and serve.
Perfect for dipping crackers or vegetable sticks.
