Blueberry Sorbet

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Blueberry Sorbet
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 4 h. 25 min.
Ready in
Calories:
375
calories
Calories

Healthy, because

Even smarter

Nutritional values

Blueberries are full of vitamins, minerals, and antioxidants. They also contain plenty of fiber, which is good for your immune system. 

If you have a but allergy, omit the peanuts. 

1 each contains
(Percentage of daily recommendation)
Calorie375 cal.(18 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates56 g(37 %)
Sugar added42 g(168 %)
Roughage8.1 g(27 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4.2 mg(35 %)
Vitamin K11.5 μg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(14 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C27 mg(28 %)
Potassium294 mg(7 %)
Calcium24 mg(2 %)
Magnesium48 mg(16 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc0.9 mg(11 %)
Saturated fatty acids2.3 g
Uric acid43 mg
Cholesterol0 mg
Complete sugar52 g

Ingredients

for
4
Ingredients
6 ozs sugar
1 tsp cornstarch
1 Pear
14 ozs Blueberries
1 lemon (juice)
3 ½ ozs Shelled peanut
How healthy are the main ingredients?
BlueberrysugarPearlemon

Preparation steps

1.

In a small saucepan, mix sugar with 5 ounces of water, boil for about 5 minutes until syrupy.

Peel pear, remove the core and chop fruit. Add pear pieces to syrup, let boil again, remove from heat and allow to cool.

2.

Rinse blueberries, trim, and pat dry. Puree blueberries with pear syrup, lemon juice, and peanuts using an immersion or regular blender. Pour blueberry puree into a shallow metal tray and place in the freezer for at least 4 hours. Stir often during freezing process.

Before serving, stir again and scoop sorbet into glass bowls.

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