Green Salad with Shrimp
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 69 μg | (115 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 363 mg | (9 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 74 mg | |||
| Cholesterol | 82 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Frisée
- 2 handfuls Watercress
- 1 handful Dill
- 20 grams Chives
- 1 garlic clove
- 150 grams acid Whipped cream
- 1 Tbsp lemon juice
- salt
- 1 pinch sugar
- freshly ground peppers
- 150 grams shrimp (ready to cook)
Preparation steps
1.
Rinse the frisee lettuce and the watercress well, shake dry and tear into small pieces.
2.
For the dressing: Rinse the herbs and shake dry. Pluck off the dill and put aside some tops for garnish. Cut the chives into small rings. Peel garlic, squeeze and mix with the herbs, sour cream, lemon juice and 1 - 2 tablespoons water and season with salt, sugar and pepper.
3.
Arrange the salad with shrimp on plates, drizzle with the dressing over and serve garnished with dill.
