Tomato Salsa

0
Average: 0 (0 votes)
(0 votes)
Tomato Salsa
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
139
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates9 g(6 %)
Sugar added2 g(8 %)
Roughage2.9 g(10 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.9 mg(24 %)
Vitamin K18.9 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.3 mg(21 %)
Folate55 μg(18 %)
Pantothenic acid0.5 mg(8 %)
Biotin6 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C64 mg(67 %)
Potassium417 mg(10 %)
Calcium26 mg(3 %)
Magnesium25 mg(8 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids1.5 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
5 Tomatoes
1 onion
1 orange Hungarian wax pepper
100 grams Cucumber
100 grams Zucchini
1 sprig Lavender
2 Tbsps Sherry vinegar
2 Tbsps lemon juice
4 Tbsps olive oil
salt
cayenne pepper
brown sugar
Lavender (for garnish)
How healthy are the main ingredients?
CucumberZucchiniolive oilTomatoonionsalt

Preparation steps

1.

Rinse and quarter the tomatoes. Remove the cores and scrape out the seeds. Peel the onion. Rinse and peel the pepper. Rinse the cucumber, halve lengthwise, and scrape out the seeds. Rinse the zucchini and remove the ends. Finely dice the zucchini, cucumber, pepper, and onion. Remove the leaves from the lavender and finely chop. 

2.

Mix the tomatoes, onion, pepper, cucumber, zucchini, and lavender. Add the vinegar, lemon juice, and oil and stir to combine. Season to taste with salt, pepper, and sugar. Let marinate together for at least 2 hours before serving. Garnish the salsa with lavender and serve.