Chicken and Onion Stew
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr
Ready in
Calories:
389
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 389 cal. | (19 %) | ||
| Protein | 60 g | (61 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 38.1 mg | (318 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 851 mg | (21 %) | ||
| Calcium | 59 mg | (6 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 458 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 chicken (approximately 1.4 kg)
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 4 onions
- 2 garlic cloves
- 400 milliliters dry white wine
- 2 sprigs rosemary
Preparation steps
1.
Rinse chicken, pat dry and cut into 8 pieces. Season with salt and pepper. Heat oil in a roasting pan and brown chicken on all sides. Remove from the pan.
2.
Peel onions and cut into wedges. Peel and halve garlic. Saute both in a roasting pan briefly and add wine. Add rosemary and chicken and simmer, covered, for about 30 minutes. Add more wine as needed and stir occasionally. If desired, remove skin from chicken before serving.
3.
Serve with white bread, if desired.
