Fish with Asparagus En Papillote

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
315
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie315 cal.(15 %)
Protein40 g(41 %)
Fat10 g(9 %)
Carbohydrates16 g(11 %)
Sugar added10 g(40 %)
Roughage3.7 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.3 mg(38 %)
Vitamin D2.6 μg(13 %)
Vitamin E7.8 mg(65 %)
Vitamin K97.9 μg(163 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.2 mg(135 %)
Vitamin B₆0.5 mg(36 %)
Folate289 μg(96 %)
Pantothenic acid2.1 mg(35 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂2.4 μg(80 %)
Vitamin C60 mg(63 %)
Potassium1,209 mg(30 %)
Calcium132 mg(13 %)
Magnesium93 mg(31 %)
Iron2.6 mg(17 %)
Iodine475 μg(238 %)
Zinc2 mg(25 %)
Saturated fatty acids1 g
Uric acid279 mg
Cholesterol68 mg
Complete sugar16 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 Cod (each about 150 grams, without skin)
1 organic Lime
1 kilogram white Asparagus
2 Tbsps sugar
3 Tbsps Nut oil
2 Tbsps finely chopped Basil
salt
freshly ground peppers
Basil (for garnishing)
How healthy are the main ingredients?
sugarBasilLimesaltBasil
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Preparation steps

1.

 Rinse fish and pat dry. Rinse lime in hot water and cut into thin slices. Rinse and peel asparagus, trim woody ends. Cut stalks into about 6 cm long pieces (approximately 2 1/2 inch). Combine asparagus and slices of lime with sugar, nut oil and basil. Season with salt and pepper and spread on four pieces of baking paper (about 30 x 30 cm) (approximately 12 x 12 inches). Top with fish, season with a little salt and pepper and fold in paper tightly. Tie with kitchen strings and arrange on a baking sheet. Bake in preheated oven at 180°C (approximately 350°F) for 15-20 minutes.

2.

Remove from the oven and transfer to plates. Uncover carefully and serve garnished with basil.

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