Asian Noodle Soup with Shrimp Balls

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Asian Noodle Soup with Shrimp Balls
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 50 min.
Ready in
Calories:
201
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie201 kcal(10 %)
Protein19.68 g(20 %)
Fat0.78 g(1 %)
Carbohydrates27.7 g(18 %)
Sugar added0 g(0 %)
Roughage0.88 g(3 %)
Vitamin A69.53 mg(8,691 %)
Vitamin D0 μg(0 %)
Vitamin E0.06 mg(1 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.04 mg(4 %)
Niacin0.36 mg(3 %)
Vitamin B₆0.03 mg(2 %)
Folate3.3 μg(1 %)
Pantothenic acid0.06 mg(1 %)
Biotin0.72 μg(2 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C15.23 mg(16 %)
Potassium229.87 mg(6 %)
Calcium82.96 mg(8 %)
Magnesium28.12 mg(9 %)
Iron1.11 mg(7 %)
Iodine4.67 μg(2 %)
Zinc1.17 mg(15 %)
Saturated fatty acids0.05 g
Cholesterol122.35 mg

Ingredients

for
4
Ingredients
1 scallion (white parts only)
1 garlic clove
250 grams peeled, deveined shrimp
1 egg white
1 teaspoon freshly grated ginger
1 teaspoon Rice flour
salt
4 tablespoons light soy sauce
cayenne pepper
200 grams Napa cabbage
800 milliliters Chicken broth
1 pinch ground Turmeric
1 teaspoon lemon juice
100 grams Glass noodles
How healthy are the main ingredients?
Napa cabbagesoy saucegingergarlic clovesaltcayenne pepper

Preparation steps

1.

Rinse scallions, halve and finely chop. Peel garlic and chop finely. Rinse the shrimp, pat dry and chop half finely, then beat together with the egg whites. Finely chop the other half of shrimp. Mix shrimp-egg mixture and chopped shrimp with the scallions, ginger and garlic. If necessary, add a little rice flour. Season with salt, a little soy sauce and cayenne pepper. With wet hands, form into 4 balls.

2.

Rinse and drain cabbage and arrange leaves in a bamboo steamer. Drizzle with soy sauce. Arrange shrimp balls on top, cover and steam over boiling water for about 10 minutes.

3.

Boil the chicken broth and season with turmeric, lemon juice, soy sauce and salt. Place the rice noodles in the soup and let simmer. Place the shrimp balls in soup bowls and pour the soup over.

4.

Serve immediately, garnished with parsley and diced pickled red pepper if desired.