Herb Pesto
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
227
calories
Calories
Nutritional values
1 milliliter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 227 cal. | (11 %) | ||
| Protein | 2.97 g | (3 %) | ||
| Fat | 23.67 g | (20 %) | ||
| Carbohydrates | 2.74 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.06 g | (4 %) |
more nutritional values
| Vitamin A | 79.56 mg | (9,945 %) | ||
| Vitamin D | 0.02 μg | (0 %) | ||
| Vitamin E | 0.12 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.03 mg | (3 %) | ||
| Niacin | 0.56 mg | (5 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 9.37 μg | (3 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Vitamin B₁₂ | 0.05 μg | (2 %) | ||
| Vitamin C | 10.13 mg | (11 %) | ||
| Potassium | 46.29 mg | (1 %) | ||
| Calcium | 82.42 mg | (8 %) | ||
| Magnesium | 10.64 mg | (4 %) | ||
| Iron | 0.83 mg | (6 %) | ||
| Zinc | 0.24 mg | (3 %) | ||
| Saturated fatty acids | 3.58 g | |||
| Cholesterol | 3.02 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
150
- Ingredients
- 2 Tbsps Pine nuts
- 1 organic lemon
- 1 garlic clove
- 3 handfuls Fresh herbs (such as basil, sorrel Ramson)
- 80 milliliters olive oil
- 2 Tbsps grated Parmesan
- salt
- freshly ground peppers
Preparation steps
1.
Toast the pine nuts in a dry frying pan fry, remove from heat and let cool. Rinse the lemon in hot water, wipe dry and finely grate the zest. Squeeze the juice from the lemon. Peel the garlic. Rinse the herbs, shake dry and chop coarsely.
2.
Place the herbs, pine nuts and garlic in a blender and puree. Incorporate the oil until a creamy pesto is created. Add the lemon zest, lemon juice and Parmesan. If necessary, stir in some cold water and season with salt and pepper.
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