Tomato Salsa

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Tomato Salsa
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
142
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie142 kcal(7 %)
Protein1.67 g(2 %)
Fat8.62 g(7 %)
Carbohydrates17.11 g(11 %)
Sugar added1.05 g(4 %)
Roughage2.48 g(8 %)
Vitamin A84.23 mg(10,529 %)
Vitamin D0 μg(0 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.06 mg(5 %)
Niacin0.91 mg(8 %)
Vitamin B₆0.16 mg(11 %)
Folate22.09 μg(7 %)
Pantothenic acid0.16 mg(3 %)
Biotin4.92 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18.71 mg(20 %)
Potassium353.71 mg(9 %)
Calcium35.97 mg(4 %)
Magnesium17.9 mg(6 %)
Iron0.92 mg(6 %)
Iodine1.12 μg(1 %)
Zinc0.29 mg(4 %)
Saturated fatty acids1.17 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
350 grams Cherry tomatoes
150 grams red Grape (seedless)
50 grams black Olives
1 onion
1 garlic clove
2 Tbsps Lime juice
1 Tbsp white balsamic vinegar
2 Tbsps olive oil
salt
freshly ground peppers
1 pinch sugar
2 Tbsps coarsely chopped cilantro
How healthy are the main ingredients?
GrapeOliveolive oilsugaroniongarlic clove

Preparation steps

1.

Rinse, trim, and thinly slice the tomatoes. Rinse the grapes and cut into small pieces. Chop the olives. Peel and finely dice the onion and garlic. Place all the prepared ingredients in a bowl. Mix in the olive oil and the vinegar. Season to taste with salt, pepper, and sugar and toss to combine. Set aside and let marinate for 20 minutes. 

2.

Mix in the cilantro, and serve. 

3.

Serve with bread, if you'd like.