Tomato Salsa
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
142
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 kcal | (7 %) | ||
| Protein | 1.67 g | (2 %) | ||
| Fat | 8.62 g | (7 %) | ||
| Carbohydrates | 17.11 g | (11 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.48 g | (8 %) |
more nutritional values
| Vitamin A | 84.23 mg | (10,529 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.79 mg | (7 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.91 mg | (8 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 22.09 μg | (7 %) | ||
| Pantothenic acid | 0.16 mg | (3 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18.71 mg | (20 %) | ||
| Potassium | 353.71 mg | (9 %) | ||
| Calcium | 35.97 mg | (4 %) | ||
| Magnesium | 17.9 mg | (6 %) | ||
| Iron | 0.92 mg | (6 %) | ||
| Iodine | 1.12 μg | (1 %) | ||
| Zinc | 0.29 mg | (4 %) | ||
| Saturated fatty acids | 1.17 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 350 grams Cherry tomatoes
- 150 grams red Grape (seedless)
- 50 grams black Olives
- 1 onion
- 1 garlic clove
- 2 Tbsps Lime juice
- 1 Tbsp white balsamic vinegar
- 2 Tbsps olive oil
- salt
- freshly ground peppers
- 1 pinch sugar
- 2 Tbsps coarsely chopped cilantro
Preparation steps
1.
Rinse, trim, and thinly slice the tomatoes. Rinse the grapes and cut into small pieces. Chop the olives. Peel and finely dice the onion and garlic. Place all the prepared ingredients in a bowl. Mix in the olive oil and the vinegar. Season to taste with salt, pepper, and sugar and toss to combine. Set aside and let marinate for 20 minutes.
2.
Mix in the cilantro, and serve.
3.
Serve with bread, if you'd like.
