Marinated Seitan and Pepper Stir-fry
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
242
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 242 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.7 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.2 mg | (52 %) | ||
| Vitamin K | 32.2 μg | (54 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 131 μg | (44 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 243 mg | (256 %) | ||
| Potassium | 536 mg | (13 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Seitan
- 3 Tbsps soy sauce
- 1 Tbsp sesame oil
- 4 Bell pepper (red, green, yellow)
- 4 Radish
- 2 Red onions
- 3 Tbsps olive oil
- 1 tsp black Sesame seeds
- salt
- freshly ground peppers
- ground Cumin
- 1 large Tomato (heirloom, such as Old German)
- 1 handful Coriander
Preparation steps
1.
Cut seitan into strips and mix in a bowl with soy sauce and sesame oil. Rinse peppers, drain and pat dry and halve and remove stems and seeds and ribs and cut into strips. Rinse radishes, drain and pat dry and cut in half. Peel onions and cut in half and cut into slices. In a pan, heat 2 tablespoons oil and sauté peppers, radishes and onion for about 2 minutes.
2.
Remove peppers, radishes and onions from pan and set aside. Fry seitan in the remaining oil until brown. Mix vegetables with sesame seeds and season with salt, pepper and cumin. Rinse tomatoes, drain and pat dry and remove stems and cut in half and cut into slices. To serve, arrange vegetables with seitan on plate and top with tomato slices and garnish with cilantro.
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