Salad Toppings

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Salad Toppings
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
248
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein6.89 g(7 %)
Fat18.62 g(16 %)
Carbohydrates14.88 g(10 %)
Sugar added0 g(0 %)
Roughage0.99 g(3 %)
Vitamin A99.12 mg(12,390 %)
Vitamin D0 μg(0 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.08 mg(7 %)
Niacin2.61 mg(22 %)
Vitamin B₆0.07 mg(5 %)
Folate16.58 μg(6 %)
Pantothenic acid0.23 mg(4 %)
Biotin1.69 μg(4 %)
Vitamin B₁₂0.02 μg(1 %)
Vitamin C0.1 mg(0 %)
Potassium128.49 mg(3 %)
Calcium43 mg(4 %)
Magnesium55.46 mg(18 %)
Iron1.57 mg(10 %)
Zinc0.97 mg(12 %)
Saturated fatty acids8.19 g
Cholesterol30.53 mg
Author of this recipe:
How healthy are the main ingredients?
Sunflower seeds

Ingredients

for
4
For the croutons
4 slices
4 tablespoons
For the cores
3 tablespoons
3 tablespoons

Preparation steps

1.

Remove the crust from the slices of bread, then cut the bread into 1-2 cm (approximately 1/2-3/4 inch) cubes. Heat the butter over medium heat in a pan. Toast the bread for 3-4 minutes until golden brown, stirring occasionally. Remove from the heat, season with a little salt and pepper, and drain on paper towels. 

2.

Mix the pumpkin seeds and sunflower seeds. Heat a pan, and add the seeds. Toast for 1-2 minutes, until fragrant. Remove from the heat, and let cool. 

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