Feta Cheese Sauce
(0 votes)
(0 votes)
Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
126
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 126 kcal | (6 %) | ||
| Protein | 6.44 g | (7 %) | ||
| Fat | 9.09 g | (8 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 0.21 g | (1 %) |
more nutritional values
| Vitamin A | 64.82 mg | (8,103 %) | ||
| Vitamin D | 0.55 μg | (3 %) | ||
| Vitamin E | 0.09 mg | (1 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.37 mg | (34 %) | ||
| Niacin | 1.86 mg | (16 %) | ||
| Vitamin B₆ | 0.18 mg | (13 %) | ||
| Folate | 14.84 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 1.49 μg | (3 %) | ||
| Vitamin B₁₂ | 0.77 μg | (26 %) | ||
| Vitamin C | 0.48 mg | (1 %) | ||
| Potassium | 76.92 mg | (2 %) | ||
| Calcium | 225.42 mg | (23 %) | ||
| Magnesium | 12 mg | (4 %) | ||
| Iron | 0.36 mg | (2 %) | ||
| Iodine | 7.12 μg | (4 %) | ||
| Zinc | 1.22 mg | (15 %) | ||
| Saturated fatty acids | 6.21 g | |||
| Cholesterol | 36.47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Puree the feta cheese with the milk until smooth. Use a little more milk, if necessary. Mix in the mustard, garlic, and the honey. Rinse the rosemary, and remove 3 tips for garnish. Remove the leaves from the remaining rosemary and finely chop. Mix the rosemary into the sauce, then season to taste with salt and pepper.
2.
Garnish the sauce with the remaining rosemary, and serve.
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