Feta Cheese Sauce

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Feta Cheese Sauce
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
126
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie126 kcal(6 %)
Protein6.44 g(7 %)
Fat9.09 g(8 %)
Carbohydrates5 g(3 %)
Sugar added1.44 g(6 %)
Roughage0.21 g(1 %)
Vitamin A64.82 mg(8,103 %)
Vitamin D0.55 μg(3 %)
Vitamin E0.09 mg(1 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.37 mg(34 %)
Niacin1.86 mg(16 %)
Vitamin B₆0.18 mg(13 %)
Folate14.84 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin1.49 μg(3 %)
Vitamin B₁₂0.77 μg(26 %)
Vitamin C0.48 mg(1 %)
Potassium76.92 mg(2 %)
Calcium225.42 mg(23 %)
Magnesium12 mg(4 %)
Iron0.36 mg(2 %)
Iodine7.12 μg(4 %)
Zinc1.22 mg(15 %)
Saturated fatty acids6.21 g
Cholesterol36.47 mg

Ingredients

for
4
Ingredients
150 grams Feta
120 milliliters milk
1 tsp Mustard
1 peeled garlic clove (pressed)
1 tsp honey
2 sprigs rosemary
salt
peppers
How healthy are the main ingredients?
FetaMustardhoneyrosemarygarlic clovesalt

Preparation steps

1.

Puree the feta cheese with the milk until smooth. Use a little more milk, if necessary. Mix in the mustard, garlic, and the honey. Rinse the rosemary, and remove 3 tips for garnish. Remove the leaves from the remaining rosemary and finely chop. Mix the rosemary into the sauce, then season to taste with salt and pepper. 

2.

Garnish the sauce with the remaining rosemary, and serve.