Stir Fried Pork

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Stir Fried Pork
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
285
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie285 cal.(14 %)
Protein30 g(31 %)
Fat11 g(9 %)
Carbohydrates13 g(9 %)
Sugar added2 g(8 %)
Roughage4.4 g(15 %)
Vitamin A1.3 mg(163 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K94.9 μg(158 %)
Vitamin B₁1.3 mg(130 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.2 mg(110 %)
Vitamin B₆0.9 mg(64 %)
Folate87 μg(29 %)
Pantothenic acid1.3 mg(22 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C35 mg(37 %)
Potassium905 mg(23 %)
Calcium66 mg(7 %)
Magnesium60 mg(20 %)
Iron2.5 mg(17 %)
Iodine5 μg(3 %)
Zinc3.2 mg(40 %)
Saturated fatty acids2.5 g
Uric acid232 mg
Cholesterol69 mg
Complete sugar10 g

Ingredients

for
4
For the pork
500 grams Pork tenderloin (ready to cook, trimmed)
½ Napa cabbage
3 carrots
2 centimeters ginger
1 garlic clove
1 tsp cornstarch
1 tsp sugar
4 centiliters sherry
2 Tbsps light soy sauce
2 Tbsps Peanut oil
1 Tbsp sesame oil
1 Tbsp Lime juice
For the garnish
Coriander
Lime wedge
How healthy are the main ingredients?
soy saucegingersugarsesame oilNapa cabbagecarrot

Preparation steps

1.

For the pork, rinse pork, pat dry and cut into thin slices. Rinse cabbage, trim and cut into fine strips. Peel carrot and cut into thin strips. Peel ginger and garlic and finely chop. Mix cornstarch in a bowl with sugar, sherry and soy sauce.

2.

Heat peanut oil in wok and fry pork with ginger and garlic for 1-2 minutes while stirring occasionally. Slide pork to the edge of the wok and place carrots in the middle of the wok. Fry for about 1 minute, mix with pork and push mixture back to the edge. Place cabbage in the center, saute briefly, mix with remaining ingredients and fry for 1-2 minutes. Add soy sauce mixture and sesame oil, mix and bring to a boil and season with lime juice.

3.

Transfer stir fried pork to plates or bowls and serve garnished with cilantro and lime.