Spicy Pork Meatballs
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
159
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 211 mg | (5 %) | ||
| Calcium | 30 mg | (3 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 4.1 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 8 red chili peppers
- 2 scallions
- 1 red onion
- 800 grams Ground meat (pork)
- 1 egg yolk
- 1 tsp liquid honey
- Cumin (ground)
- salt
- 1 untreated lemon (juice and zest)
- freshly ground peppers
- 40 grams Sesame seeds
- 4 Tbsps vegetable oil
Preparation steps
1.
Rinse and halve one chile, then remove seeds and ribs and finely chop. Rinse, trim and chop scallions. Peel and finely chop onion. In a bowl, combine chile, scallions, onion, ground meat and egg yolks. Mix well. Season to taste with honey, cumin, salt, lemon juice and pepper. Form mixture into about 16 small meatballs. Roll meatballs in sesame seeds until coated. In a hot pan, fry meatballs in oil until golden-brown, 6-8 minutes. After about 4 minutes cooking time, add remaining chiles and lemon zest to the oil.
2.
Serve meatballs with chile and lemon zest oil.
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