Spicy Pork Meatballs

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Spicy Pork Meatballs
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 33 min.
Ready in
Calories:
159
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie159 cal.(8 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K1.5 μg(3 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin5 mg(42 %)
Vitamin B₆0.2 mg(14 %)
Folate8 μg(3 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C8 mg(8 %)
Potassium211 mg(5 %)
Calcium30 mg(3 %)
Magnesium23 mg(8 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.1 g
Uric acid61 mg
Cholesterol51 mg
Complete sugar1 g

Ingredients

for
16
Ingredients
8 red chili peppers
2 scallions
1 red onion
800 grams Ground meat (pork)
1 egg yolk
1 tsp liquid honey
Cumin (ground)
salt
1 untreated lemon (juice and zest)
freshly ground peppers
40 grams Sesame seeds
4 Tbsps vegetable oil
How healthy are the main ingredients?
Sesame seedshoneyonionCuminsaltlemon

Preparation steps

1.

Rinse and halve one chile, then remove seeds and ribs and finely chop. Rinse, trim and chop scallions. Peel and finely chop onion. In a bowl, combine chile, scallions, onion, ground meat and egg yolks. Mix well. Season to taste with honey, cumin, salt, lemon juice and pepper. Form mixture into about 16 small meatballs. Roll meatballs in sesame seeds until coated. In a hot pan, fry meatballs in oil until golden-brown, 6-8 minutes. After about 4 minutes cooking time, add remaining chiles and lemon zest to the oil.

2.

Serve meatballs with chile and lemon zest oil.