Poached Fish
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 35 min.
Ready in
Calories:
391
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 391 cal. | (19 %) | ||
| Protein | 82.49 g | (84 %) | ||
| Fat | 3.31 g | (3 %) | ||
| Carbohydrates | 2.56 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.85 g | (3 %) |
more nutritional values
| Vitamin A | 65.23 mg | (8,154 %) | ||
| Vitamin D | 4.32 μg | (22 %) | ||
| Vitamin E | 2.92 mg | (24 %) | ||
| Vitamin B₁ | 0.32 mg | (32 %) | ||
| Vitamin B₂ | 0.29 mg | (26 %) | ||
| Niacin | 24.45 mg | (204 %) | ||
| Vitamin B₆ | 1.02 mg | (73 %) | ||
| Folate | 28.8 μg | (10 %) | ||
| Pantothenic acid | 0.65 mg | (11 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 3.78 μg | (126 %) | ||
| Vitamin C | 8.48 mg | (9 %) | ||
| Potassium | 892.8 mg | (22 %) | ||
| Calcium | 76.9 mg | (8 %) | ||
| Magnesium | 151.2 mg | (50 %) | ||
| Iron | 3.09 mg | (21 %) | ||
| Iodine | 915 μg | (458 %) | ||
| Zinc | 2.09 mg | (26 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 438 mg | |||
| Cholesterol | 198 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ½ lemon
- Sea salt
- 1 Tbsp peppercorns
- 2 bay leaves
- peppers
- 8 Cod (each about 150 grams)
How healthy are the main ingredients?
lemonPreparation steps
1.
Squeeze lemon juice and combine with 1 teaspoon of salt, peppercorns and bay leaves in about 1 liter (approximately 4 cups) of hot water in a pot. Let stand for about 10 minutes.
2.
Rinse and pat dry fish, add to the pot and simmer at just below the boiling point at about 80°C (approximately 175°F) for about 10-15 minutes. Remove from a slotted spoon and serve with mustard sauce, if desired.
