Bell Pepper and Mozzarella Salad

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Bell Pepper and Mozzarella Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
222
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie222 cal.(11 %)
Protein11 g(11 %)
Fat13 g(11 %)
Carbohydrates13 g(9 %)
Sugar added1 g(4 %)
Roughage6.1 g(20 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E8.8 mg(73 %)
Vitamin K38.5 μg(64 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.8 mg(57 %)
Folate175 μg(58 %)
Pantothenic acid1.1 mg(18 %)
Biotin13 μg(29 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C355 mg(374 %)
Potassium595 mg(15 %)
Calcium95 mg(10 %)
Magnesium41 mg(14 %)
Iron1.8 mg(12 %)
Iodine16 μg(8 %)
Zinc0.8 mg(10 %)
Saturated fatty acids3.1 g
Uric acid37 mg
Cholesterol7 mg
Complete sugar12 g

Ingredients

for
4
Ingredients
6 Bell pepper (red and yellow)
4 Tbsps olive oil
salt
peppers (from the mill)
2 Tbsps white balsamic vinegar
2 scoops Mozzarella (each at 125 grams)
3 sprigs thyme
½ lemon (juice and zest)
1 pinch sugar
How healthy are the main ingredients?
Mozzarellaolive oilthymesugarsaltlemon

Preparation steps

1.

Rinse, halve and remove the seeds and membranes from the peppers. Cut the halves in half. Fry peppers in a hot pan with 2 tablespoons of oil for about 5 minutes. Season with salt and pepper. Pour in the vinegar and 1-2 tablespoons of water. Remove from heat and let cool until lukewarm.

2.

Drain the mozzarella and cut into slices. Arrange the peppers on a plate and spread the mozzarella on it. Pluck the thyme and sprinkle on top.

3.

Whisk the lemon juice with the zest, the remaining oil, salt, sugar, and pepper. Season to taste.

To serve: Drizzle dressing and serve the mozzarella.

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