Roast Beef with Peppercorns
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 45 min.
Ready in
Calories:
347
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 347 cal. | (17 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 22.7 mg | (189 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 12.5 μg | (417 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 890 mg | (22 %) | ||
| Calcium | 8 mg | (1 %) | ||
| Magnesium | 58 mg | (19 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 10.2 mg | (128 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 275 mg | |||
| Cholesterol | 123 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp black peppercorns
- 1 Tbsp green peppercorns
- 1 kilogram Roast beef (whole)
- 1 Tbsp vegetable oil
- coarse Sea salt
Preparation steps
1.
Preheat oven to 80°C (approximately 175°F). Crush peppercorns in a mortar and pestle. Rinse beef, pat dry and trim excess fat and tendons. Rub all sides with crushed pepper. In a roasting pan, fry beef on all sides in hot oil. Bake about 2.5 hours. Sprinkle with salt and cut into slices.
2.
Serve beef with a melon salad, if desired.
