Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Triple Layer Cream Cheese and Pumpernickel Tea Sandwiches recipe
Triple Layer Cream Cheese and Pumpernickel Tea Sandwiches
0
(0)

135 mins

135 mins

365 calories

82
Salad with Daikon Radish recipe
Salad with Daikon Radish
0
(0)

20 mins

20 mins

107 calories

96
Apricot Chutney recipe
Apricot Chutney
0
(0)

60 mins

60 mins

187 calories

74
Stir-Fried Chicken and Broccoli recipe
Stir-Fried Chicken and Broccoli
0
(0)

20 mins

20 mins

136 calories

74
Papara (Ground Meat and Tomato Soup) recipe
Papara (Ground Meat and Tomato Soup)
0
(0)

50 mins

50 mins

358 calories

79
Orange Pancake Strips recipe
Orange Pancake Strips
0
(0)

25 mins

25 mins

233 calories

69
Grilled Potatoes with Scallops recipe
Grilled Potatoes with Scallops
0
(0)

30 mins

30 mins

258 calories

92
Granita recipe
Granita
0
(0)

210 mins

210 mins

206 calories

62
Marinated Flounder recipe
Marinated Flounder
0
(0)

45 mins

765 mins

340 calories

83
Baked Potato with Sour Cream recipe
Baked Potato with Sour Cream
0
(0)

70 mins

70 mins

344 calories

89
Asian Marinated Trout recipe
Asian Marinated Trout
0
(0)

30 mins

30 mins

321 calories

68
Porridge with Fruits recipe
Porridge with Fruits
0
(0)

15 mins

15 mins

205 calories

75
Mixed Salad recipe
Mixed Salad
0
(0)

20 mins

20 mins

122 calories

79
Potatoes with Herb Sour Cream recipe
Potatoes with Herb Sour Cream
0
(0)

30 mins

30 mins

238 calories

92
Tomato Sauce recipe
Tomato Sauce
0
(0)

30 mins

30 mins

351 calories

96
Stir Fried Beef recipe
Stir Fried Beef
0
(0)

40 mins

40 mins

271 calories

84
Almond Lemon Cookies recipe
Almond Lemon Cookies
0
(0)

30 mins

30 mins

125 calories

68
Ciabatta Canapesi with Strawberries and Creme Fraiche recipe
Ciabatta Canapesi with Strawberries and Creme Fraiche
0
(0)

10 mins

10 mins

174 calories

79
Mango-Grape Fruit Salad recipe
Mango-Grape Fruit Salad
0
(0)

10 mins

10 mins

138 calories

79
Potato Cream Soup recipe
Potato Cream Soup
0
(0)

35 mins

35 mins

135 calories

83
Frisee Lettuce with Strawberries and Cheese recipe
Frisee Lettuce with Strawberries and Cheese
0
(0)

20 mins

20 mins

375 calories

100
Salmon Tartare on Pumpernickel with Dill Pesto recipe
Salmon Tartare on Pumpernickel with Dill Pesto
0
(0)

45 mins

45 mins

78 calories

94
Carrot and Mushroom Salad recipe
Carrot and Mushroom Salad
0
(0)

30 mins

30 mins

116 calories

75
Pancake Soup recipe
Pancake Soup
0
(0)

40 mins

40 mins

135 calories

73
Green Beans Gratin recipe
Green Beans Gratin
0
(0)

60 mins

60 mins

194 calories

87
Meatballs with Fresh Herbs recipe
Meatballs with Fresh Herbs
0
(0)

25 mins

25 mins

312 calories

89
Orange Soup recipe
Orange Soup
0
(0)

50 mins

50 mins

275 calories

83
Snow Eggs with Fruit recipe
Snow Eggs with Fruit
0
(0)

25 mins

25 mins

310 calories

61
Strawberries with Chocolate recipe
Strawberries with Chocolate
0
(0)

15 mins

15 mins

294 calories

67
Rice Asparagus Bake recipe
Rice Asparagus Bake
0
(0)

110 mins

110 mins

381 calories

83
Pork Medallions with Peppers recipe
Pork Medallions with Peppers
0
(0)

25 mins

25 mins

274 calories

79
Mixed Salad recipe
Mixed Salad
0
(0)

20 mins

20 mins

169 calories

100
Mashed Potato with Okra recipe
Mashed Potato with Okra
0
(0)

45 mins

45 mins

311 calories

83
Cream of Potato Soup recipe
Cream of Potato Soup
0
(0)

25 mins

25 mins

256 calories

85
Tomato Sauce recipe
Tomato Sauce
0
(0)

25 mins

25 mins

340 calories

71
Rhubarb Jelly with Berries recipe
Rhubarb Jelly with Berries
0
(0)

230 mins

230 mins

216 calories

65
Pumpkin and Coconut Soup with Oranges recipe
Pumpkin and Coconut Soup with Oranges
0
(0)

30 mins

30 mins

343 calories

79
Fruit and Nut Clusters with White Chocolate recipe
Fruit and Nut Clusters with White Chocolate
0
(0)

30 mins

30 mins

129 calories

60
Homemade Vegetable Stock recipe
Homemade Vegetable Stock
0
(0)

150 mins

150 mins

70 calories

100
Tomato Salad recipe
Tomato Salad
0
(0)

10 mins

10 mins

41 calories

98
Potato Salad recipe
Potato Salad
0
(0)

35 mins

35 mins

215 calories

99
Vegetable Soup recipe
Vegetable Soup
0
(0)

25 mins

25 mins

62 calories

94
Baked Seafood recipe
Baked Seafood
0
(0)

15 mins

45 mins

353 calories

74
Meat and Vegetable Skewers recipe
Meat and Vegetable Skewers
0
(0)

20 mins

30 mins

391 calories

87
Vegetable Salad with Basil recipe
Vegetable Salad with Basil
0
(0)

25 mins

25 mins

162 calories

93
Scallop and Caviar Canapés recipe
Scallop and Caviar Canapés
0
(0)

5 mins

5 mins

261 calories

69
Eggplant with Tomato Filling recipe
Eggplant with Tomato Filling
0
(0)

35 mins

95 mins

155 calories

99
Mushroom Salad with Cheese recipe
Mushroom Salad with Cheese
0
(0)

20 mins

20 mins

375 calories

86

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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