Porridge with Fruits

5
Average: 5 (1 vote)
(1 vote)
Porridge with Fruits
share Share
print
bookmark_border Copy URL
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates32 g(21 %)
Sugar added3 g(12 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium338 mg(8 %)
Calcium105 mg(11 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.2 g
Uric acid43 mg
Cholesterol7 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
125 grams Oats
300 milliliters milk
salt
1 Tbsp Pear syrup
2 tsps lemon juice
2 Tbsps raisins
50 grams red Grape
How healthy are the main ingredients?
OatsGraperaisinssalt

Preparation steps

1.

Mix oatmeal with milk, 1 pinch of salt, pear syrup and lemon juice. Heat and cook until a paste forms. Stir in raisins and cool slightly.

2.

Rinse grapes, pat dry and chop. Serve porridge in bowls and sprinkle with cut grapes.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners