Porridge with Fruits
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 205 cal. | (10 %) | ||
Protein | 7 g | (7 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 32 g | (21 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 3.6 g | (12 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.6 mg | (5 %) | ||
Vitamin K | 23.2 μg | (39 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 2 mg | (17 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 42 μg | (14 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 9.7 μg | (22 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 338 mg | (8 %) | ||
Calcium | 105 mg | (11 %) | ||
Magnesium | 53 mg | (18 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 1.5 mg | (19 %) | ||
Saturated fatty acids | 2.2 g | |||
Uric acid | 43 mg | |||
Cholesterol | 7 mg | |||
Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 125 grams Oats
- 300 milliliters milk
- salt
- 1 Tbsp Pear syrup
- 2 tsps lemon juice
- 2 Tbsps raisins
- 50 grams red Grape
Preparation steps
1.
Mix oatmeal with milk, 1 pinch of salt, pear syrup and lemon juice. Heat and cook until a paste forms. Stir in raisins and cool slightly.
2.
Rinse grapes, pat dry and chop. Serve porridge in bowls and sprinkle with cut grapes.