Porridge with Fruits

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Porridge with Fruits
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein7 g(7 %)
Fat5 g(4 %)
Carbohydrates32 g(21 %)
Sugar added3 g(12 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.6 mg(5 %)
Vitamin K23.2 μg(39 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin2 mg(17 %)
Vitamin B₆0.1 mg(7 %)
Folate42 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin9.7 μg(22 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C4 mg(4 %)
Potassium338 mg(8 %)
Calcium105 mg(11 %)
Magnesium53 mg(18 %)
Iron1.7 mg(11 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids2.2 g
Uric acid43 mg
Cholesterol7 mg
Complete sugar14 g

Ingredients

for
4
Ingredients
125 grams Oats
300 milliliters milk
salt
1 Tbsp Pear syrup
2 tsps lemon juice
2 Tbsps raisins
50 grams red Grape
How healthy are the main ingredients?
OatsGraperaisinssalt

Preparation steps

1.

Mix oatmeal with milk, 1 pinch of salt, pear syrup and lemon juice. Heat and cook until a paste forms. Stir in raisins and cool slightly.

2.

Rinse grapes, pat dry and chop. Serve porridge in bowls and sprinkle with cut grapes.

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