Potatoes with Herb Sour Cream

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Potatoes with Herb Sour Cream
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 cal.(11 %)
Protein12 g(12 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage1.9 g(6 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.4 mg(3 %)
Vitamin K19.3 μg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.3 mg(21 %)
Folate37 μg(12 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C31 mg(33 %)
Potassium605 mg(15 %)
Calcium108 mg(11 %)
Magnesium40 mg(13 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc1.1 mg(14 %)
Saturated fatty acids6 g
Uric acid23 mg
Cholesterol27 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
500 grams small waxy potatoes
300 grams Quark
80 grams acid Whipped cream
salt
peppers
2 Tbsps scallions
2 Tbsps chopped parsley
To garnish
Edible flowers
How healthy are the main ingredients?
potatoWhipped creamparsleysalt

Preparation steps

1.

Scrub the potatoes and cook in boiling salted water until knife-tender, about 25 minutes. Mix together the quark and sour cream and season with salt, pepper and herbs.

2.

Drain potatoes, peel and serve with the sour cream mixture and garnished with edible flowers.