Apricot Chutney
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
187
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 187 cal. | (9 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 548 mg | (14 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 38 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 40 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams Apricot
- 2 onions
- 100 grams dried Apricot
- 1 chili pepper
- 6 Tbsps Vinegar
- salt
- freshly ground peppers
- ½ tsp mustard powder
- 100 grams brown sugar
Preparation steps
1.
Rinse the chili and halve lengthwise. Remove the seeds and finely chop.
2.
Peel, halve and julienne the onions.
3.
Coarsely chop the dried apricots.
4.
Blanch the apricots in boiling water. Rinse under cold water and peel. Halve the apricots, remove the stones, and finely dice. Add the apricots, dried apricots, onions, and chili to a pot. Mix in the vinegar, mustard powder, and sugar. Season to taste with salt and pepper. Simmer over low heat for 25-30 minutes. Remove from the heat, and fill the prepared jars to the brim with the chutney. Cool the jars completely. The chutney will be good for 3-4 weeks.
