Apricot Chutney

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Apricot Chutney
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
187
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates41 g(27 %)
Sugar added25 g(100 %)
Roughage3.1 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K5.6 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.2 mg(14 %)
Folate10 μg(3 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.8 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C21 mg(22 %)
Potassium548 mg(14 %)
Calcium36 mg(4 %)
Magnesium22 mg(7 %)
Iron1.4 mg(9 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0 g
Uric acid38 mg
Cholesterol0 mg
Complete sugar40 g

Ingredients

for
4
Ingredients
600 grams Apricot
2 onions
100 grams dried Apricot
1 chili pepper
6 Tbsps Vinegar
salt
freshly ground peppers
½ tsp mustard powder
100 grams brown sugar
How healthy are the main ingredients?
ApricotApricotsugaronionsalt

Preparation steps

1.

Rinse the chili and halve lengthwise. Remove the seeds and finely chop. 

2.

Peel, halve and julienne the onions. 

3.

Coarsely chop the dried apricots. 

4.

Blanch the apricots in boiling water. Rinse under cold water and peel. Halve the apricots, remove the stones, and finely dice. Add the apricots, dried apricots, onions, and chili to a pot. Mix in the vinegar, mustard powder, and sugar. Season to taste with salt and pepper. Simmer over low heat for 25-30 minutes. Remove from the heat, and fill the prepared jars to the brim with the chutney. Cool the jars completely. The chutney will be good for 3-4 weeks.