Tomato Sauce

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Tomato Sauce
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
340
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie340 cal.(16 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates80 g(53 %)
Sugar added75 g(300 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E1.5 mg(13 %)
Vitamin K10.5 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.2 mg(14 %)
Folate60 μg(20 %)
Pantothenic acid0.6 mg(10 %)
Biotin7.1 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C35 mg(37 %)
Potassium450 mg(11 %)
Calcium33 mg(3 %)
Magnesium25 mg(8 %)
Iron1.2 mg(8 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid20 mg
Cholesterol0 mg
Complete sugar80 g

Ingredients

for
4
Ingredients
700 grams Tomatoes
1 bunch Basil
100 milliliters Red wine vinegar
1 tsp ground paprika
salt
1 tsp black peppers
300 grams jam sugar
How healthy are the main ingredients?
TomatoBasilsalt

Preparation steps

1.

Blanch the tomatoes in boiling water, then remove. Peel and coarsely chop.

2.

Finely chop the basil, and simmer with the all the other ingredients over low heat, stirring constantly for 10-15 minutes. Divide into jars while still hot, seal well, and cool completely.