Fruit and Nut Clusters with White Chocolate

0
Average: 0 (0 votes)
(0 votes)
Fruit and Nut Clusters with White Chocolate
share Share
print
bookmark_border Copy URL
Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
129
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie129 kcal(6 %)
Protein4 g(4 %)
Fat4 g(3 %)
Carbohydrates20 g(13 %)
Sugar added13 g(52 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K0.6 μg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C1 mg(1 %)
Potassium302 mg(8 %)
Calcium41 mg(4 %)
Magnesium44 mg(15 %)
Iron3.2 mg(21 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid9 mg
Cholesterol0 mg
Complete sugar14 g

Ingredients

for
10
Ingredients
40 grams dried Fruit
40 grams mixed Nut
200 grams white Couverture
70 grams Corn flakes

Preparation steps

1.

Coarsely chop nuts and dried fruits. Melt crushed chocolate in a bowl over hot water.

2.

Combine nuts, fruits and corn flakes into chocolate and carefully fold together. Using a small spoon, scope small heaps onto baking paper and allow to dry and serve.