Orange Soup
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
275
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 275 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 2.6 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 699 mg | (17 %) | ||
| Calcium | 187 mg | (19 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 68 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 3 Oranges
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 3 Tbsps Carob (vegetable binder) (from a health food store)
- 2 Figs
- 1 sprig Lemon balm
Preparation steps
1.
Peel 1 orange with a sharp knife carefully, making sure to remove the bitter white pith, and cut into small pieces. Squeeze the juice of the remaining oranges. Puree the orange pieces with half of the orange juice.
2.
Add the remaining orange juice, lemon juice and honey to orange puree and add enough water to equal 1/2 liter (approximately 2 cups). Stir in the bean gum. Chill in refrigerator for 30 minutes. until soup is cold and thickens slightly.
3.
To serve, rinse the figs, pat dry and cut crosswise into slices. Pour the cold soup into bowls, top with the figs and garnish with a little lemon.
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