Snow Eggs with Fruit

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Snow Eggs with Fruit
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
310
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie310 cal.(15 %)
Protein7 g(7 %)
Fat4 g(3 %)
Carbohydrates60 g(40 %)
Sugar added39 g(156 %)
Roughage3.4 g(11 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.3 mg(11 %)
Vitamin K3.9 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin3 mg(25 %)
Vitamin B₆0.2 mg(14 %)
Folate81 μg(27 %)
Pantothenic acid0.7 mg(12 %)
Biotin10.7 μg(24 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C84 mg(88 %)
Potassium476 mg(12 %)
Calcium120 mg(12 %)
Magnesium42 mg(14 %)
Iron1.3 mg(9 %)
Iodine14 μg(7 %)
Zinc0.5 mg(6 %)
Saturated fatty acids2 g
Uric acid32 mg
Cholesterol7 mg
Complete sugar60 g

Ingredients

for
4
Ingredients
1 ripe Mango
250 grams Strawberries
1 Star fruit
1 tsp sugar
1 packet Vanilla sugar
1 sprig Lemon balm
4 egg whites
125 grams sugar
2 tsps lemon juice
0.3 l milk
powdered sugar (for dusting)
How healthy are the main ingredients?
StrawberrysugarsugarMango

Preparation steps

1.

Peel mango, cut flesh away from pit and cut into wedges. Rinse and halve strawberries. Cut star fruit into slices. Mix with sugar, half the vanilla sugar and a little lemon juice to marinate. Whisk the egg whites with the remaining lemon juice until very stiff. Sprinkle egg whites with sugar and remaining vanilla sugar and combine.

2.

Boil milk in a wide pan while stirring, then remove from heat. Float two tablespoons of beaten egg white in the hot milk and cook on each side 3 minutes until done. Remove the "snow-eggs" with a slotted spoon and place on a kitchen towel to drain.

3.

For the caramel, heat 1 tablespoon sugar while stirring and melt until it is golden brown. Arrange fruit salad on plates, top with the snow-egg. Dip a fork into the caramel, pull strings and set aside. Garnish with lemon, dust with icing sugar and top with caramel strings.