Mixed Salad

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Mixed Salad
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
169
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie169 cal.(8 %)
Protein3 g(3 %)
Fat16 g(14 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage2.6 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.7 mg(23 %)
Vitamin K108.8 μg(181 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate85 μg(28 %)
Pantothenic acid0.6 mg(10 %)
Biotin5.3 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C28 mg(29 %)
Potassium423 mg(11 %)
Calcium33 mg(3 %)
Magnesium23 mg(8 %)
Iron0.8 mg(5 %)
Iodine3 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.3 g
Uric acid36 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
300 grams mixed Lettuce
80 grams soybean sprout
60 grams Alfalfa sprouts
200 grams Cherry tomatoes
juice of a lemons
salt
freshly ground peppers
6 Tbsps olive oil
How healthy are the main ingredients?
olive oillemonsalt

Preparation steps

1.

Trim and rinse the lettuce and cut into strips. Rinse the bean sprouts in a colander under boiling water and drain. Rinse the cherry tomatoes, cut in half, remove the stalks and cut into slices. 

Mix the bean sprouts and the tomatoes with the lettuce.

2.

For the dressing, combine the lemon juice with the oil and season with salt and pepper.

Mix the salad with the dressing and serve garnished with alfalfa sprouts.