Papara (Ground Meat and Tomato Soup)

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Papara (Ground Meat and Tomato Soup)
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
358
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie358 cal.(17 %)
Protein16 g(16 %)
Fat20 g(17 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin6.5 mg(54 %)
Vitamin B₆0.2 mg(14 %)
Folate31 μg(10 %)
Pantothenic acid0.8 mg(13 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C10 mg(11 %)
Potassium439 mg(11 %)
Calcium87 mg(9 %)
Magnesium38 mg(13 %)
Iron1.6 mg(11 %)
Iodine8 μg(4 %)
Zinc2.5 mg(31 %)
Saturated fatty acids5.7 g
Uric acid82 mg
Cholesterol34 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 slices white bread
1 onion (chopped)
2 Tomatoes
2 garlic cloves (chopped)
1 red paprika
4 Tbsps olive oil
200 grams Ground meat
1 tsp Tomato paste
1 l Beef broth
salt
freshly ground peppers
4 Tbsps Yogurt (0.1% fat)
chopped mint (to garnish)
How healthy are the main ingredients?
white breadolive oilTomato pasteonionTomatogarlic clove

Preparation steps

1.

Cut bread into cubes, sprinkle with 1 tablespoon olive oil and bake in an oven preheated to 220°C (approximately 400°F) convection/ 230°C (approximately 450°F) convention for about 10 minutes. Bake until crisp.

2.

Rinse the tomatoes, remove stem and chop the flesh. Rinse the peppers, cut in half, remove seeds and dice.

3.

Saute the onions, garlic and ground meat in remaining oil. Stir in the bell pepper and tomato paste. Then add tomatoes and broth. Cover and simmer the soup about 30 minutes. Season with salt and pepper.

4.

Divide the bread evenly among bowls and top with soup. Serve each bowl of soup garnished with a tablepoon of yogurt and chopped mint.